Share this @internewscast.com

A licensed therapist has revealed the seven signs of high-functioning depression, from constant exhaustion to persistent self-criticism.

Jeffrey Meltzer, 29, from Florida, has more than 126,000 followers on TikTok, where he raises awareness for mental health conditions such as depression, anxiety, and narcissistic personality disorder.

The content creator, who is known as @therapytothepoint, recently went viral after counting down the most common symptoms of high-functioning depression.

The term is often used to describe someone who appears to act ‘normally’ and keep up with their daily responsibilities while privately battling depression, although it is not a clinical diagnosis. 

It is sometimes confused with persistent depressive disorder (PPD), which is a mild to moderate chronic depression, according to the Cleveland Clinic. 

Meltzer said a common sign of high-functioning depression is ‘wearing a mask’ to hide your internal mental health struggles.  

‘You take care of important things, work, school, bills. On the outside, everything seems normal, but on the inside, you’re feeling empty and numb,’ he explained. 

Another sign that the therapist pointed out is ‘endless exhaustion,’ which is a common symptom of depression in general. 

‘No matter how hard you try, you’re always running on low energy,’ he said. ‘It feels like an endless struggle and it can be utterly exhausting. This can cause you to feel helpless, like you will never find energy again.’

Meltzer noted that if you are struggling with high-functioning depression, you may be drawn to ‘numbing habits,’ including mindlessly scrolling through social media, eating junk food, and playing video games for hours. 

‘These behaviors might be your way of numbing your feelings of emptiness,’ he said.

The therapist explained that this may coincide with a loss of pleasure in the activities that used to bring you joy.

‘It’s like the color has faded from the things that used to light you up,’ he said. 

Meltzer advised that you should also watch out for any instances in which ‘small irritations become major triggers.’  

‘Negative events start to reinforce the belief that you’re not enough,’ he said. ‘It’s a slippery slope, for even the smallest setbacks can feel extremely overwhelming.’

The expert added that another sign of high-functioning depression is ‘persistent self-criticism.’ 

‘You’re becoming your own worst critic, and you find it hard to give yourself a break,’ he said. ‘Every mistake feels like a personal failure.’

Finally, Meltzer explained that ‘isolating yourself from your friends and family’ can also be a sign of high-functioning depression.

The therapist’s video has been viewed 7.9 million times and has received more than 5,000 comments since it was posted a few months ago. 

Many commenters shared that they had most or all of the symptoms. 

‘Does it go away at some point?’ one person asked. ‘Not sure how long I can keep the “high functioning” part up….’

‘[Number six] is how my [doctor] diagnosed me,’ another added. ‘I never considered myself depressed but was endlessly exhausted. [Antidepressant] Wellbutrin changed my life.’

Others couldn’t help but joke about how they had all seven signs of high-functioning depression. 

‘Woo I haven’t gotten 100% on a test in a long while,’ one user responded. 

‘This is the first test I ever passed! Oh…,’ someone else commented. 

If you or anyone you know is struggling with mental health issues, you can reach Samaritans NYC at 212-673-3000 or the Trevor Lifeline at 1-866-488-7386. 

For confidential assistance, call the National Suicide Prevention Lifeline at 988 or click here

Share this @internewscast.com
You May Also Like

Ozzy Osbourne’s Resilient Journey: Overcoming Teenage Struggles, Addiction, and Parkinson’s – How the Black Sabbath Legend Defied Health Challenges

Ozzy Osbourne suffered a two decade long health battle before his death…

“Health Expert Tips: How to Stay Healthy During Your Vacation”

The act of going on holiday can be a stressful experience as…

Neighborhood Faces Cancer Surge Linked to Radioactive Waste from First Atomic Bomb, Leaving Families Devastated

A chilling new study has confirmed the fears of generations – that…

Avoid This Common Sunscreen Mistake to Protect Your Skin from Damage

With the busy summer travel period about to set in, it’s time…

Ozempic Outperforms Approved Treatments in Risk Reduction for Disease Impacting 7 Million Americans

Weight-loss GLP-1 drugs like Ozempic could be an effective safeguard against dementia…

Leading Nutritionist Discloses Fruits to Avoid at Breakfast: ‘Many Will Be Surprised’

A food expert has ranked Britons’ favourite fruits based upon their nutritional…

Map Shows States with Highest Risk of Contracting Sexually Transmitted Diseases: Where Does Your State Rank?

Americans living in the south could be most at risk of sexually…

Authorities Issue Warning About the Spread of Fatal Insect-Carried Disease Following First Death Report

Health experts are sounding the alarm over the rise of a deadly…

Scientists Identify New Variation of Condition Affecting 38 Million Americans, Increasing Risk

A possible third type of diabetes that could potentially impact nearly 2million Americans…

Study Reveals Brain Tumor Risk Linked to Popular Contraceptive Methods

Women on a widely–used contraceptive jab are three–and–a–half times more likely to…

I was a Fit 34-Year-Old Until a Single Diagnosis Turned My Life Upside Down

I did a lot of things wrong when I was diagnosed with…