Brits have been urged people to ask their GP three specific questions if they feel as if their medical concerns are being “dismissed”. According to an NHS doctor there are some simple steps we can all take to ensure we feel properly heard.

The advice follows a 2024 survey involving nearly 2,000 UK residents which revealed that two-fifths felt they hadn’t discussed all their health worries.

The survey indicated that while over half of the participants managed to talk about “everything” or “most things” at their last GP visit, a significant 40% could only cover “some things”, “hardly anything”, or “nothing at all”.

Doctor Karan Rajan, widely known as Dr Raj on TikTok, where he boasts an audience exceeding five million, emphasised the need for patients to advocate for themselves if they feel their symptoms are being overlooked.

He advised his followers: “If you feel that your doctor ignores your concerns and undermines your symptoms, here is how to advocate for your health.”

Dr Raj encouraged asking even those questions that might seem uncomfortable, stating: “Ask questions, even the awkward ones.”

He explained that doctors are trained for critical thinking but often operate on autopilot, so posing questions can prompt them to consider your issues more thoroughly.

As reported by The Mirror, Dr Raj suggested three specific questions to ask your GP.

• What else could this be?
• Are there any tests we haven’t done yet?
• Can you explain why you think this is normal for me?

In addition to posing these questions, he suggested four other strategies to ensure your health concerns are addressed appropriately.

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Maintain a symptom log

Dr Raj recommended keeping a detailed account of all symptoms experienced to share with your GP. “Keep a comprehensive record of your symptoms, noting when they occur, their severity, what alleviates or exacerbates them, and how they affect your daily life,” he advised.

“Pro tip – use precise language, for instance, instead of saying ‘I’m tired’, say ‘I feel as if I’ve been hit by a lorry at 2pm every afternoon and it’s causing me to miss work deadlines.”

Insist on referrals

If you feel your concerns aren’t being addressed, you should request a referral to a specialist. Dr Raj suggested: “If your doctor is puzzled or worse, dismissive, ask for a referral to a specialist.

“Specialists possess more in-depth knowledge in specific areas. For example, persistent muscle pain could be indicative of fibromyalgia.

“That severe menstrual cramp could be endometriosis. Pro tip – frame it as curiosity, not confrontation. For instance, ‘I would feel more at ease ruling out X. Can we investigate this with a specialist?'”

Bring support

He also advised bringing a trusted friend or family member to your appointments if you feel your concerns aren’t being heard. “Having a reliable friend or family member present at your appointment can make a significant difference,” said Dr Raj.

“They can take notes as follow-up questions and back you up if you feel dismissed.”

Know your rights

Dr Raj also recommended seeking a second opinion or reaching out to patient advocacy groups if necessary. He added, “In most countries you’re entitled to a second opinion and access to your medical records, use these rights liberally.”

As an additional tip, he mentioned: “Pro tip – if you’re dealing with a complex or chronic condition, consider consulting patient advocacy groups or online communities for advice.”