Share this @internewscast.com

No matter the time of year, it’s nice to keep things cozy. But, let’s be honest: That feeling becomes more passionate than ever when August rolls around. Right about now, you’re already daydreaming of the crisp autumn days ahead and pulling out your “pumpkin spice,” “autumn hayride,” and “apple picking” scented candles. You’re getting into the vibe of pumpkin spice latte season by whipping out your favorite cashmere blankets and updating your movie must-watch list with the most seasonally appropriate rom-coms and spooky hits. Your fitness routine can—and should!—receive an update as well, which is why you’ll be intrigued by the “cozy cardio” trend that’s taking TikTok by storm. Because, well, it speaks to all individuals who are cozy-obsessed, just like you!

People are loving cozy cardio for fitness, and we’re here to share everything you need to know about the craze. Keep reading to learn more, and when you’re finished, be sure to check out People Who Lost 10 Pounds in a Month Reveal Their 4 Best Workout Habits.

What is the cozy cardio fitness trend on TikTok?

You love all aspects of your life being cozy, so why not your fitness routine? Enter, cozy cardio. The trend, which was brought to life by Hope Zuckerbrow, has countless people on TikTok updating their workouts to make them so much cozier and enjoyable. Zuckerbrow—aka, “Founder of the Cozy Cardio Club”—has been keeping things cozy in her workouts for quite some time, but she recently debuted a clip that raked in over 191,000 likes on the social media platform.

Zuckerbrow starts off her TikTok by saying, “It’s 5:15 in the morning—you know what time it is. Let’s get it.” She then walks us through her early morning routine. It starts with filling up a pink water bottle and whipping up a protein coffee, complete with a pink straw “in honor of seeing Barbie today.” Zuckerbrow then lights some candles to set the cozy mood—the candle is even called “cozy comfort”—and takes her supplements. She has flamingo fuzzy socks on, her sneakers, and a comfy tee. Once her station is all set up and the lighting is low, she warms up on her walking pad while finding something good to watch during her workout. Then, Zuckerbrow kicks up the level on her walking pad, and starts the movie! She walks for a total of 40 minutes and burns nearly 170 calories. Talk about the ultimate cozy—yet productive—workout.

RELATED: Try This Cardio Workout for Faster Weight Loss, Trainer Says

Everyone is cozy cardio-obsessed, and you will be, too.

The cozy cardio hype is real. Other fitness enthusiasts and people who love all things cozy are joining in on the fun. They’re working out early in the morning or later on in the evening in dimly lit homes, surrounded by candles. They’re raking up their daily steps on walking pads while watching a great movie or reading a book.

TikToker Allie Bennett, who’s known for doing treadmill struts, even hopped on the cozy cardio bandwagon with her “cozy cardio: treadmill strut edition.” She noted in the clip, “Because not every workout needs to be the sweatiest, most intense moment of your life. Sometimes you can just set some mood lighting and have a comfy lil dance party to your favorite playlist. Exercise is never that serious!! Literally just get your wiggles out however your lil heart desires because, at the end of the day, THAT is what’s gonna make you consistent.”

Alexa Mellardo

Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers. Read more about Alexa
Share this @internewscast.com
You May Also Like

How a Break-Up Transformed My Life: From Size 22 to Size 6

A remarkable transformation story has emerged as a woman from Essex reveals…

Revolutionary Robotic Surgery: Hospital Achieves Record 12 Prostate Operations in One Day Amid Rising NHS Wait Times

In a remarkable stride towards alleviating the protracted NHS waiting lists, a…

Surge in Weight Loss Injections Leads to Increased Demand for Skin Tightening Treatments Among Britons

The UK’s non-surgical beauty industry is experiencing a significant surge in business,…

Halloween Shoppers Alerted: Avoid This One Mistake to Protect Your Eyesight

What began as a playful Halloween endeavor nearly turned into a harrowing…

New Study Unveils Unexpected Diseases Among Napoleon’s Troops During Ill-Fated Russian Retreat

In October 1812, when Napoleon commanded his troops to retreat from Russia,…

Urgent Recall: Ineffective Statins Impacting 40 Million Americans – What You Need to Know

Over 140,000 bottles of the most commonly prescribed medication in the United…

Nutritionist Shares 10 Effective Strategies for Maintaining Weight Loss After Achieving Your Goal with Fat Injections

Medications like Wegovy and Mounjaro can effectively initiate weight loss, but what…

Uncover the Alarming New Symptom of the Latest COVID Variant: What You Need to Know

The National Health Service (NHS) is urging residents in the UK to…

Gayle King Reveals Her Remarkable Weight Loss Journey Amidst Her Rise in Influential Circles

Gayle King is turning heads with her remarkable appearance, as she continues…

Top Nutritionist Reveals Healthiest Cooking Oils and Tips for Incorporating Them into Your Meals

Oil has become a contentious topic in Britain’s culinary landscape, sparking heated…

Can Heartbreak Lead to a Brain Aneurysm? Experts Discuss Following Kim Kardashian’s Diagnosis

Kim Kardashian recently amazed her followers by disclosing a surprising health scare—a…

Spot This Unexpected Symptom of the Latest Covid Variant Instantly

Feeling a bit under the weather? There’s a chance it might be…