Many of us are aware that our bodies thrive on a balanced intake of vitamins and nutrients, primarily sourced from our daily diet. However, there are instances when our nutrient levels dip, prompting the need for specific supplements to bridge the gap.

Among these vital nutrients, Vitamin B12 stands out for its significant contribution to our well-being. This vitamin not only ensures the proper functioning of nerve and blood cells but also plays a preventive role against anaemia, a condition characterized by feelings of fatigue and weakness.

While fatigue, a tingling sensation in the extremities, and unexpected weight loss are commonly associated with a Vitamin B12 deficiency, there are two lesser-known symptoms that manifest within the mouth, indicating a potential shortfall of this crucial nutrient.

As per NHS guidelines, one oral symptom that may suggest a deficiency is glossitis, a condition marked by a sore and red tongue. According to a report by Liverpool Echo, glossitis can alter the tongue’s color and shape, resulting in discomfort, redness, and swelling.

This inflammation also smoothens the tongue’s surface, as the tiny bumps that house taste buds become stretched and disappear. Additionally, mouth ulcers can emerge as another symptom of low B12 levels.

A deficiency in Vitamin B12 can lead to anaemia, a condition that may further manifest as a reduced sense of taste. Often, this deficiency stems from not consuming enough B12-rich foods, highlighting the importance of ensuring sufficient dietary intake of this essential vitamin.

A diet rich in meat, fish and dairy products typically provides sufficient vitamin B12. However, those who don’t frequently consume these foods may risk a deficiency

Vitamin B12 deficiency anaemia is commonly treated with vitamin B12 injections. If you’re concerned about your B12 intake, it’s advisable to consult your GP, who can organise a blood test to assess your levels.