As the New Year unfolds, many of us are eager to adopt healthier habits, whether it involves improving our sleep, gut health, skin, hair, or even joint health. While diet, exercise, and lifestyle adjustments are crucial, incorporating supplements can be an effective way to ensure our bodies receive all the necessary vitamins and nutrients.

One brand that has been gaining attention for its supplements, including collagen and magnesium, is Swallow. To help kick off 2026 on a healthy note, Swallow has recently launched dual-product bundles designed to address various health goals.

Swallow has earned accolades from clinical nutritionists at the Nourish Awards, where every product in its range was recognized for innovation, ingredient quality, and intelligent nutrient combinations. Swallow’s new bundles include two supplements that work together to help users achieve their health objectives. Additionally, readers can enjoy a 15% discount on orders by using the exclusive code REACH15 at checkout.

For beauty enthusiasts aiming to enhance their hair and skin’s radiance, Swallow offers the Skin & Hair Beauty Protocol. Priced at £70 for a one-time purchase or £60 with a subscription, this bundle is designed to brighten and fortify the skin while reducing signs of aging such as fine lines, wrinkles, and a dull complexion. It also promotes stronger hair and improved gut health.

The bundle includes Swallow’s Marine Collagen and Vitamin Complex capsules, along with Gastro-resistant Bio Cultures capsules, to support the body’s natural collagen production. Collagen production declines with age, affecting skin elasticity, hydration, firmness, and hair health, which can lead to thinning and greying.

The Marine Collagen and Vitamin Complex features a formula with over 13 activated beauty vitamins for rapid results. The inclusion of hyaluronic acid and CoQ10 in the capsules helps maintain hydration in the skin and hair follicles.

As for the Gastro-resistant Bio Cultures capsule, which is delayed release to dissolve in the gut, rather than stomach, it comes packed with 35 billion live probiotic organisms per capsule. This helps create a healthy gut microbiome, which is essential for supporting healthy skin, mood, focus and energy. 

While taking a capsule is fine for some, others struggle with swallowing this form, which is where powdered and liquid formulas come in. One example is Free Soul’s CreaGlow: Creatine + Collagen Powder, £27.99 when subscribing, or liquid sachets, such as its Marine Liquid Collagen, £25.99 when signing up for a subscription. 

Alternatively, shoppers can try out these Marine Collagen Gummies from MyVitamins, £11.99, which contains 500mg of marine collagen and 1200ug of retinol per serving. It also contains vitamin C, which is an “essential vitamin for collagen formation, immune function and cognitive health”. 

Shoppers who have snapped up the collagen capsules have been impressed with the results, with one person citing: “Been taking these for a little while now and can definitely see a difference in my hair and skin! My knees don’t hurt as much either.Would definitely recommend it.”

Someone else noted: “I look less tired, feel so much better in the mornings, have more energy, and skin looks younger. I will continue to use this supplement.”

Another added: “This product seems to be doing the trick. My skin looks better, hair shinier and nails stronger! Will order more!!”

Alongside this bundle, Swallow’s Sleep Reset Duo is ideal for those who struggle with bouts of insomnia. Consisting of one bottle of the brand’s Pro Magnesium 4 and one bottle of Pro Omega 3, the set works together to ‘promote deep, restorative sleep’, leaving users feeling refreshed come morning.

Formulated with balanced doses of magnesium, omega 3, zinc and vitamin B6, it helps calm the nervous system, reports the brand, releasing melatonin (an important component for a sound sleep). The brand also states: “Omega 3 supports brain cell signalling and inflammatory balance for deeper sleep and a restored circadian rhythm.”

While the set has been curated for sleep in particular, its byproducts – reports Swallow – are plentiful, with claims that it also helps reduce inflammation, which is great for stiff joints, and boosted immune function. 

Costing £60 for a one-time payment for a 30-day supply, or £50 when subscribing to the brand for monthly refills, shoppers who have tried out the sleep supplements have sung its praises with one person sharing a five star review which read: “My sleep is better as I don’t tend to wake up and can sleep through the night. Also, I feel more refreshed & less tired through the day.” Although they did note: “I do tend to dream vividly and I’ve found this is a common side effect.”

Someone else noted: “Helping with improved sleep and reducing anxiety. I’ve been taking for 1.5 months and started noticing an improvement in 2 weeks.”

For some users, however, the results haven’t been quite so impressive, with one person remarking: “I’ve been taking the magnesium tablets to hopefully stop my leg cramps, there seems to have been some effect, but I am still getting cramps.”

Alternatively, Heights’ Magnesium⁺ Gift costs £20 for a 30-day supply and contains magnesium glycinate, which works to support sleep, energy and recovery with its capsules. However, unlike Swallow, this is just one kind of supplement. 

Those who struggle with joint pain may also be interested in the Swallow Joint Support Duo, which encompasses a ‘unique blend of 19 nutrients that work together for the continuous maintenance of joint tissues including glucosamine, chondroitin, collagen, hyaluronic acid, traditional botanicals and essential vitamins and minerals’. 

While the Glucosamine Blend capsules target cartilage repair with Marine Glucosamine Sulphate and MSM and pain with Boswellia and Turmeric, the Collagen Blend capsules hydrate the joints with hyaluronic acid, while its vitamins and minerals help maintain collagen and strengthen cartilage in the joints.

And the results speak for themselves, as some shoppers have noted some impressive results, with one person raving: “I am delighted with the Pro Glucosamine Blend – I did lots of research beforehand and this one is simply the best. I am feeling the benefit in my hip joint after only 5 weeks.”

That being said, one person shared how they were ‘on the fence’ with the capsules, as they said: “Nearing the end of first 30 days and not really convinced there’s any difference.”

Someone else added: “Have seen an improvement in my joints after a week.”

Shop the range here.