Bedtime is probably one of the moments we look forward to the most at the end of the day. However, although it is a physiological necessity and we do it every day, there are bad habits that can affect our rest and our posture when we are cradled in the arms of Morpheus.
We love giving you tips to improve your quality of life. That’s why we tell you what can happen if you add an extra pillow to your sleep routine.
The Benefits of Sleeping with a Pillow Between Your Legs
It Helps To Improve Your Posture
Some sleeping positions are better for our spine than others, so how we position our bodies is of great importance. Research has shown that staying in bed asymmetrically can damage our spinal structure.
For this reason, it is advisable to sleep with a pillow between the knees when sleeping in the fetal position, as this will help us to rest in a symmetrical position.
It Prevents Sciatica And Lower Back Pain
Some people live with chronic back pain. But placing a pillow between the legs can also help align the pelvis and hips, reducing compression and consequently also constant discomfort in that region, which is mainly caused by poor distribution of body weight during sleep.
It Makes Sleeping During Pregnancy More Comfortable
Regardless of whether you prefer to lie on your right or left side, experts recommend sleeping on your side during pregnancy, for which the use of a pillow can be of great help to distribute the weight and reduce the tension in the back while maintaining the neutral column position.
There are models on the market specially designed for this specific purpose, in a C and U shape to fit the body.
Place The Pillow Correctly
- Lie in the fetal position at bedtime.
- Avoid a gap between your waist and the mattress while lying down.
- Place the pillow on the top of your thigh to keep your hips aligned.
- If you prefer to sleep with your top knee forward, consider using 2 pillows.
Remember that before any discomfort, the best option is always to consult your specialist doctor.
You Can Also Place It Under Your Legs
If you prefer to sleep on your back, you can also use a pillow or cushion to support your spine while you sleep. This will also help reduce back pain.
Even if you feel pain on both sides, this position may be better for sleeping than on your side, as it keeps your back in a neutral posture.
You can also use a towel or other small pillow to support your waist so that your body is aligned, distributing your weight evenly and preventing you from moving or rolling in bed while you sleep.
What position do you sleep in? Do you think you could rest better if you changed that?
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