A woman who lost 35lbs in just three months has revealed the secret behind her jaw-dropping transformation including her workout routine and what she eats in a day. 

Influencer Raminy Dapaixao has become a TikTok sensation after sharing her hacks to lose weight quickly and has gained millions of views on her videos where she reveals her daily routines.

The Pilates instructor who lives in Miami, confessed that in January last year she was unhappy with her body and her habits.

She explained she would binge eat, drink three or four times a week and never exercised. 

But a year later she is happier than ever and credits walking 10,000 to 15,000 steps a day, working out regularly and avoiding processed food as the secrets behind her weight loss. 

The TikToker, originally from Brazil, has now given her 163,000 followers an insight into her weight loss regime. 

‘Me then vs me 6 months later!’ she told her TikTok followers, showing off photos off her transformation. ‘Stick to it you will see the difference I promise.’ 

She also admitted she’d managed it without using Ozempic, replying to a fan, ‘Hi, I did not! But I am not against it and I did look into it before I started my weight loss journey.’ 

In one video she explained she works out every day, with her exercise regime including Lagree (a form of Reformer Pilates), walking up to eight miles and hot Pilates. 

The bombshell attends a Lagree class and makes sure to walk 10,000 steps on Mondays before going on a 6-mile hike on Tuesday followed by Pilates and 10,000 steps on Wednesdays.

The influencer goes to another Lagree class and walks 10,000 steps on Thursdays and then heads to hot Pilates on Friday before going on a long eight-mile walk on Saturday and doing Pilates and a three-mile walk on Sunday. 

And the TikTok star has also shared several videos revealing what she eats in a day.

In one clip she told her followers she starts her day off with a cream cheese and cucumber bagel, a carrot juice and a side of pomegranate. 

She then showed off a handful of vitamins which she aims to take daily before enjoying a pre-lunch snack of frozen pineapple chunks. 

For lunch she had leftover chicken soup with greens and carrots, confessed takes a shot of apple cider vinegar and water after every meal for digestion. 

For a mid-afternoon snack she enjoyed a pot of yoghurt with frozen berries and then tucked in to a plate of potatoes with greens and salmon which she described as a ‘clean and simple meal’.

As a dessert she had some honey cinnamon sweet thins made from nut flour which she confessed she loved and could eat a whole box of.  

In another video documenting her meals for the day, Raminy started off her day with a dragon fruit, blueberries and yoghurt and a cup of coffee. 

She then showed off her supplements including one for hair and nails and one for vitamin D. 

For lunch the influencer had a tin of sardines, a slice of sourdough bread with cream cheese, two peach slices and some honey drizzled over the top. 

In the middle of the day she had a bowl of fruit which consisted of a large handful of cherries and some pineapple chunks.

The fitness fanatic then tucked in to peach rings as a sweet treat before dining on pulled chicken with rice and cauliflower and sweet potato and for desert she had a slice of coconut with peanut butter.  

Raminy has also revealed some myths about weight loss that she hopes to counter.

She told her followers that she has not found using whey protein powder to be useful.

Instead she suggested to just ‘eat the chicken’ asking why people would choose to have their protein in an over-processed format. 

She also said that ‘green powders and green juices will not make you lose weight’.

The fitness influencer added: ‘You know what will help you lose weight? Eating less and exercising more – that’s literally it. 

The Brazillian influencer then told her fans that castor oil is useful for all kinds of things but it would not help them achieve a flat stomach.

‘Castor oil will not give you a flat stomach in the morning if you are overweight,’ she said.

Raminy explained she didn’t understand why Americans had suddenly become so obsessed with castor oil and before saying: ‘You will not wake up with a flat stomach and abs all because of castor oil.’

The pilates instructor then blasted other influencers for lying to their followers.

She said if other TikTokers post what they eat in a day and it amounts to more than 2,000 calories are lying as she explained the only way to lose weight is to be in a calorie deficit. 

The influencer also warned against aiming to be ‘skinny’, warning her followers that obsessing over that goal was dangerous. 

She said: ‘If everything you’re thinking about is to be skinny and your goal in life is to lose weight, then one, you’re going to have a very hard time achieving this goal and you’re going to develop an extremely unhealthy relationship with food.’

Raminy then went on to counsel that being skinny should never be the goal and instead people should focus on being healthy. 

She said: ‘You can be skinny once you’ve fixed your relationship with food but let’s take care of our mental health and then we’ll be skinny’.