CHAMPAIGN, Ill. (WCIA) — As winter approaches, healthcare professionals are preparing for an increase in respiratory illnesses. With flu season on the horizon, we’re receiving insights from medical experts on staying safe, including advice on a new preventative option.

They say they’re starting to see a slight increase in cases. But they’re advising people to prepare before numbers really start to jump.

“We see flu anywhere from October through March, or April.” said Carle Pediatric Patient Care manager Abby Seamen.

She says the peaks come at different times every year — and every season brings a different kind of challenge.

“Flu viruses change yearly. Predictions are unreliable, and last year’s vaccination won’t protect you from this year’s strain,” explained Seamen.

So, she recommends getting this year’s vaccine to help lessen symptoms — a sentiment shared by every medical professional I talked to today.

“If you do happen to get it, it’s going to make it less violent, more tolerable sickness.” said Registered Nurse Bettykay Benningfield.

The Ford County Public Health Department reported administering only 95 flu shots last year but anticipates higher numbers this season. They also discussed a newer option approved just over a year ago—a nasal mist. Benningfield mentioned it contains a live, weakened version of the virus.

“If you’re more immunosuppressed, you’re more likely it has a potential to give you the virus.” said Benningfield.

She added that the mist is recommended for individuals aged 18 to 49. Beyond vaccination, one crucial preventive habit was highlighted above others.

“Hand hygiene is paramount. Everyone should wash their hands and encourage children to do so as well,” advised Community Health Nurse Liz West.

Both Carle and Ford County Public Health are organizing flu clinics over the coming months. For Carle’s clinic dates and locations, click here, and for Ford County’s, click here.