SAVANNAH, Ga. () — With the arrival of summer, spending more time outdoors becomes common, increasing sun exposure. Physicians warn that even brief outdoor periods can result in lasting skin damage if one isn’t adequately shielded.

Whether you are at the beach, by the pool, or simply relaxing in your backyard, the sun’s effects are ongoing, even if it doesn’t seem powerful. 

Dr. Toni McCullough from Chatham Dermatology explains, “You’re receiving 75% of the sun’s rays even while in the shade. Imagine the sun as a massive fiery entity in the sky. It affects us not only from above but from various angles.” 

Dr. McCullough says sunburn isn’t the only concern. Repeated exposure without protection can lead to premature aging and even skin cancer.

She adds, “Even individuals with darker skin tones, though slightly more protected, remain vulnerable to skin cancer. This risk is unavoidable for some due to their family history.”

You might have noticed the UV Index in your weather application, but what does it signify? This index ranges from 0 to over 11. The greater the number, the more intense the ultraviolet radiation. A UV Index of 6 or more indicates the necessity of sunscreen, sunglasses, and protective attire, even if your outdoor activity lasts just 15 to 20 minutes.

Dr. McCullough not only recommends sunscreen, but also recommends wearing something to cover up your skin if you will be outside.

“Regrettably, sunscreen isn’t as effective as we would like, so the primary recommendation is to wear clothing that covers as much of your skin as possible.”

The next time you head outside, make sun safety part of your routine. Just like buckling your seatbelt or wearing a helmet.