Casey Donovan (pictured) has shared the daily meal and workout plan that has contributed to her successful weight loss
Share this @internewscast.com


Casey Donovan reveals the daily diet and workout regime she follows to achieve her incredible weight loss – after dropping below 100 kilos for the first time in her adult life

Casey Donovan has shared the daily meal and workout plan that has contributed to her successful weight loss. 

In an Instagram Stories post on Friday, the 35-year-old shared her morning routine, which included time on a reformer Pilates machine. 

She then posted her meal prep and breakfast, which included a number of supplements, including calcium, Vitamin D and turmeric. 

For breakfast, she had Vegemite toast and cherry tomatoes, as well as a bowl of bananas with cinnamon. 

Her meal prep included Asian style mixed veggies stir fried with sesame oil and soy sauce.  

Casey Donovan (pictured) has shared the daily meal and workout plan that has contributed to her successful weight loss

Casey Donovan (pictured) has shared the daily meal and workout plan that has contributed to her successful weight loss 

Casey recently posted a week’s worth of her meals from Jenny Craig. 

The singer’s menu includes a breakfasts of banana bread, wholegrain toast and fruit, or Nutri-Grain cereal, two slices of wholegrain toast and half a cup of baked beans. 

She also has the option of an oat and apricot bar, an English muffin, fruit and a boiled or poached egg. 

Each breakfast has the addition of one serve of dairy, which can come in the form of milk or yogurt. 

She posted her meal prep and breakfast, which included a number of supplements, including calcium, Vitamin D and turmeric

She posted her meal prep and breakfast, which included a number of supplements, including calcium, Vitamin D and turmeric

She also shared her morning routine, which included time on a reformer Pilates machine

She also shared her morning routine, which included time on a reformer Pilates machine

For snacks, she is able to chose from a dairy item, fruit, nuts, an English muffin half and ricotta cheese. 

Lunch menu items include a ham and cheese toastie or pesto pasta, along with sides of wholegrain bread, meat and salad. 

The diet is clearly flexible, as on some days Casey has subbed out pumpkin soup for  a burrito, roasted veggies for a pork bun and spaghetti Bolognese for a frittata. 

Dinner selections vary from a beef pastie with a side of vegetables and bread, to veggie tikka masala or roast chicken and vegetables. 

Casey also swapped some of her dinners, choosing a chicken curry instead of Thai fish cakes and a satay dish instead of cannelloni. 

Donovan recently shared the secrets to her weight loss, revealing she's been in touch with her Jenny Craig coach, Angela, while travelling. Pictured in 2006

Donovan recently shared the secrets to her weight loss, revealing she’s been in touch with her Jenny Craig coach, Angela, while travelling. Pictured in 2006

‘Eight shows a week can be pretty go go go at times… The one thing I love is that I can fit my @jennycraigausnz meals in each and every day!’ she wrote in her caption. 

‘I prepare my veggies and/or salads at home and take my Jenny Craig meals with me and simply heat them up before, between, and after shows. It’s ridiculously simple!’ 

Donovan recently shared the secrets to her weight loss, revealing she’s been in touch with her Jenny Craig coach, Angela, while travelling. 

She is currently starring in the stage production of ‘& Juliet’, a spin-off story based on the Shakespeare classic Romeo And Juliet, which is playing at the Regent Theatre in Melbourne.

She is currently starring in the stage production of '& Juliet'

She is currently starring in the stage production of ‘& Juliet’ 

Share this @internewscast.com
You May Also Like

Oregon Attorney General Launches Investigation Of Fox Corporation Board Over $787.5 Million Dominion Settlement

Oregon’s attorney general has launched an investigation into the Fox Corporation board…

Pete Davidson Tells PETA VP to 'Suck My D**k' After She Says He Should 'Adopt, Not Shop' For a Dog

Pete Davidson Tells PETA VP to 'Suck My D**k' After She Says…

Cancer patients ‘should be prescribed YOGA to stop disease spreading’

Doctors should prescribe yoga to cancer patients to help stop it spreading…

Idaho Student Killings: Separating The Facts From The Theories

The fatal stabbings of four University of Idaho students on Nov. 13,…

Where is Connor Cruise now?

Connor Voyage, child of Tom Journey and Nicole Kidman, embraced a tranquil…

Former Participant Exec Alex Kostich Joins Gigi Pritzker’s Madison Wells As SVP, Creative Marketing 

EXCLUSIVE: Alex Kostich has been appointed to the role of Senior Vice President…

7 Fast-Food Chains That Serve the Best Hot Chicken

Fast-food chicken sandwiches are a-plenty, and your standard fried chicken sandwiches with…

Rise of the super fungus: Diseases from ringworm to deadly lung disease are becoming untreatable

An old infectious foe is returning with a vengeance: it’s called ringworm.…

Sunshine and highs of 17C in Yorkshire today but Met Office warn rain is possible

While there will be some cloud, sunshine is expected to burn through…

Kissing fans, Ice Spice comments and more

Matty Healy, lead singer of the pop rock band The 1975, has…

Love Island’s Molly Marsh spotted using £26 mascara from Boots that’s got over 18,000 five-star reviews

Hundreds of Boots beauty buys have entered the villa – and Islanders…

Westpac becomes first bank to raise interest rates just hours after RBA decision

Westpac has become the first of the big four banks to pass…