Jennifer Aniston’s fitness regimen is a topic of interest, and her trainer, Dani Coleman, recently shared insights with Daily Mail on how the star keeps fit.

The 56-year-old actress sometimes opts for a brief 20-minute workout session when her schedule doesn’t allow for a full hour.

Starting Thursday, fans can replicate her exercise routine with the introduction of Jen’s Express Series: Arms & Abs, available through PVOLVE.

According to a press release, the series features concise 10 to 15-minute workouts designed to seamlessly integrate into any hectic lifestyle while promising noticeable results.

In a video, Aniston humorously remarked on the importance of starting with a warm-up, correcting herself with a laugh after initially calling it a “warm out.”

Jennifer Aniston’s trainer Dani Coleman has talked to Daily Mail about how the Friends actress stays in such great shape

And sometimes the 56-year-old star works out only 20 minutes a day if she doesn’t have enough time for a full hour workout. Starting on Thursday, anyone can do her exact routine with the launch of Jen’s Express Series: Arms & Abs from PVOLVE

She explained, “You can do gliders, what I call ‘around the world,’ or focus on different areas like lower body, midsection, or upper body. Using tools like the Pband, Pball, and gliders, 20 minutes is more than sufficient—though I’m just kidding about it being too much time,” she added, surrounded by a workout room filled with equipment.

And she has named her favorite prop: ‘I personally love the P3 trainer because you can literally do an around the body workout,’ Aniston said in another clip.

Her trainer Coleman shared what Aniston’s favorite routine is.

‘Jen’s go-to routine right now is the new Express Series: Arms & Abs, which features the quick workouts she relies on most when she’s short on time,’ said the workout enthusiast.

‘The series was curated based on some of our favorite exercises and equipment that we use in our sessions including upper-body sculpting and deep core strength in efficient sessions that are all 15 minutes or less.’

When asked how the star gets her amazing abs, Coleman said it has to do with the PVOLVE method. 

‘At PVOLVE, we focus on 360-degree core training, meaning the entire core system is activated—not just the surface abdominal muscles,’ she noted.

‘The method emphasizes deep core engagement through movements that build stability, support posture, and strengthen the body from all angles. We absolutely utilize traditional ab exercises like crunches, but that is just one small part of our core routine together.

‘Sometimes you only have 20 minutes, what do you do?’ said Aniston in a video. ‘I aways start with a warm out,’ said the Morning Show Star before catching herself: ‘A warmout? Start with a warm up,’ she joked

‘You can do your gliders, you can do what I can around the world, you can do lower body, mid, core, upper body, use Pband, Pball, gliders, you name it, 20 minutes is almost too much time, I’m kidding, but that’s enough is what I am saying,’ added the star who was in a workout room full of weights

And she has named her favorite prop: ‘I personally love the P3 trainer because you can literally do an around the body workout,’ Aniston said in another clip

What motivates Aniston the most is feeling great after the workout.

‘Jen is motivated by how movement makes her feel. She focuses on workouts that leave her feeling strong and energized, rather than chasing extreme routines. For her, consistency and building long-term strength that supports her body are the biggest drivers. And, of course, a good playlist never hurts.’

And the beauty’s arms are so incredibly sculpted because she mixes it up.

‘I like to take some of our favorite upper-body exercises and play with elements like tempo, rep count, and range of motion to keep her muscles challenged. We rotate between resistance tools like the p.band and p.3 trainer, with dumbbells to build well-rounded strength that supports her daily life. Her strength is a true celebration of her consistency!

Here she is seen in a PVOLVE promo photo from 2025 

‘It includes efficient 10 to 15 minute workouts that fit into any busy schedule and are guaranteed to deliver visible results,’ a press release shared

Aniston then, on Friends left, and now, at a premiere in 2025, right

With her PVOLVE team. Her trainer Coleman shared what Aniston’s favorite routine is. ‘Jen’s go-to routine right now is the new Express Series: Arms & Abs, which features the quick workouts she relies on most when she’s short on time,’ said the workout enthusiast

Her workout happens whenever it can, 

‘Truly, whenever her busy schedule allows. When we have time, we aim for sessions that are 40-minutes to an hour. Other days, she fits in a quick 10–15 minute session like the routines in the Express Series when she’s short on time.’

The ex-wife of Brad Pitt has been seen in videos carrying the PVOLVE workout bands with her in Instagram videos. When asked if that is real or for the cameras, Coleman said it is for sure real.

‘It really is. One of the reasons Jen loves the PVOLVE method is that the equipment is lightweight and portable. Tools like the P.band make it easy for her to stay consistent whether she’s at home, traveling, or squeezing in a quick session on set.’

‘The series was curated based on some of our favorite exercises and equipment that we use in our sessions including upper-body sculpting and deep core strength in efficient sessions that are all 15 minutes or less,’ it was added

When asked how the star gets her amazing abs, Coleman said it has to do with the PVOLVE method. ‘At PVOLVE, we focus on 360-degree core training, meaning the entire core system is activated—not just the surface abdominal muscles,’ she noted

But just because she uses the nifty bands does not mean she forgoes weights.

‘We actually incorporate both! Resistance bands are great for providing constant tension throughout the movement, which helps with control, stability, and working smaller stabilizing muscles. 

‘Dumbbells, allow for heavier loads, which are excellent for building overall strength and muscle mass. By using both, we get the best of both worlds—balanced, well-rounded strength that’s functional and sculpting at the same time.’