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Hay fever ruined your Easter? Here’s some ways to tackle it before the next Bank Holiday

While hay fever season started in January, the warm dry air will likely be making it worse.

According to Allergy UK, the UK has one of the highest prevalence of allergy in the world.

It said: “A staggering 44% of British adults now suffer from at least one allergy and the number of sufferers is on the rise. Almost half (48%) of sufferers have more than one allergy – that is around 10 million people.”

The Met Office suggests the following to help minimise the effects of hay fever:

1. Remove outdoor clothing and shower or wash your hair following high pollen exposure

2. Close windows at night

3. Avoid keeping flowers in the house.

4. Avoid drying washing outdoors when the pollen count is high or when cutting the grass, as this can bring pollen into the house.

5. Avoid walking in grassy, open spaces, particularly during the early morning and early evening

6. Drive with windows closed

Source: thesun

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