Yankees' Paul Goldschmidt is a two-strike master thanks to old-school approach

The “professional” label follows Paul Goldschmidt around for good reason.

In nearly every aspect of baseball that requires finesse — such as the essentials of playing at first base or understanding the timing to steal a base without being particularly fast — the 37-year-old truly shines.

It follows, then, that he owns a master’s in the finer art of hitting with two strikes.

Entering play Sunday, 171 hitters had tallied at least 100 plate appearances in which they reached two strikes.

Goldschmidt’s .278 average in such situations ranked third.

Down to his last strike, the Yankees first baseman does what has become significantly less common around the game: He slides his hands up on the bat.

“I definitely choke up,” Goldschmidt said before finishing a series with the Red Sox in The Bronx. “Just try to simplify mechanics.

“When players inquire about handling two-strike situations, I often suggest that they shouldn’t burden themselves with too much pressure, like thinking, ‘I must make contact’ … because that’s when they tend to become too cautious.”

Goldschmidt developed his skill for hitting with a two-strike mindset during his time at Texas State and as he rose through the ranks of the Diamondbacks’ organization after being drafted in 2009.

He went through two-strike drills in the batting cage, the situational hitting a “high priority” for him, he said.

Different approaches for different counts certainly still exist in 2025, though not many hitters these days inch up on the handle to have a better chance at making contact.



Many hitters will still swing with authority, accepting strikeouts because doubles and home runs are appealing.

Before he reaches two strikes, Goldschmidt entered play with a .589 slugging percentage.

That number sunk to .365 when he encountered a two-strike count.

In gaining a bit more bat control and swinging a bit softer — his zero- or one-strike swing averaged 73.2 mph, while his two-strike swing ticked down to 72.1 mph — he is aware of and OK with the trade-off he is making.

“Maybe you’re giving up a little bit of power for hopefully a little bit of control,” Goldschmidt said. “For a guy who’s got a little bit higher swing-and-miss rate, I feel like it gives me a better opportunity with two strikes. Guys that probably have a higher contact rate, a lower swing-and-miss rate, they maybe won’t need to choke up. So it’s just kind of finding what you’re comfortable with.”

More than most, Goldschmidt is comfortable with having his back against the wall.

It is part of being a 15th-year major leaguer who has seen everything in the game and is probably headed to the Hall of Fame.

It is also part of being a slugger who entered with 369 career home runs and swings hard.

Taking healthy cuts early in the count will lead to whiffs and lead to plenty of two-strike at-bats.

“The mental part is just being OK getting two strikes and being OK knowing that I can still get a hit with two strikes, even though knowing overall the numbers [for any hitter] are not great,” said Goldschmidt, whose numbers are excellent even though he entered play in an 0-for-13 slump when reaching two strikes. “So I think still keeping that confidence even knowing it’s somewhat of a tougher situation.”

You May Also Like
Chat Daddy joins 'Windy City Weekend'; Hair Experts Barber College hopes to create opportunities, change lives

Chat Daddy Joins ‘Windy City Weekend’ as Hair Experts Barber College Aims to Transform Lives and Create Opportunities

In a lively edition of “Windy City Weekend,” hosts Val Warner and…
Karen Read says she gets free meals and discounts everywhere after not guilty verdict

Karen Read Enjoys Complimentary Meals and Discounts Following Acquittal

In a recent appearance on the “Today” show, Karen Read discussed her…
Marine veteran Jheyco Borda fights off 4 hooded teens who tried to carjack him at gunpoint in broad daylight in Maryland

Marine Veteran Jheyco Borda Successfully Defends Against Armed Carjacking Attempt by Four Masked Teens in Maryland

In a startling incident in Maryland, a Marine Corps veteran bravely thwarted…
Bryan Kohberger's victims 'endured a high degree of pain' and suffering, unsealed autopsy reports show

Unsealed Autopsy Reports Reveal Intense Suffering of Bryan Kohberger’s Victims

Graphic Content Advisory The Ada County court has unsealed the autopsy reports…
Meet the Belmont Stakes horses running in the 2026 race

Introducing the Contenders of the 2026 Belmont Stakes

This Saturday, the Belmont Stakes will feature a thrilling New York showdown…
Police hunt suspect after recent business school graduate killed in downtown shooting

14-Year-Old Suspect Apprehended in Fatal Shooting of Business School Graduate En Route to Ballgame

Authorities have apprehended a suspect in connection with the fatal shooting of…
Drunk driver who plowed into Long Island nail salon, killing NYPD officer and 3 others, learns fate

Long Island Nail Salon Crash: Sentencing Announced for Intoxicated Driver Responsible for Officer and Three Civilian Deaths

A Suffolk County man has been convicted on all charges after a…
Mexican authorities uncover cross-border tunnel in Tijuana possibly used for drug and weapons trafficking to Midwest, Chicago area

Authorities Discover Cross-Border Tunnel in Tijuana Linked to Trafficking Operations Targeting Chicago and the Midwest

In an intriguing discovery, authorities in Mexico have uncovered a sophisticated cross-border…
Tennessee mom reunites girl found wandering in roadway with parents: 'It takes a village'

Heroic Tennessee Mom Reunites Lost Child with Parents: A Heartwarming ‘It Takes a Village’ Story

A mother sprang into action on Monday, rescuing a young girl she…
GOP Resolution Introduced to Phase Out U.S. Military Aid to Israel

Breaking News: GOP Pushes for Major Shift in U.S.-Israel Relations with Proposed Military Aid Reduction

In a forward-looking move, Republican Representatives Marlin Stutzman of Indiana and Abe…
An overloaded migrant vessel carrying 240 people

Urgent Alert: Overcrowded Migrant Vessel with 240 Aboard Intercepted Near Turks and Caicos

An overloaded ship carrying 240 migrants was intercepted near the Turks and…
Family of Los Alamos lab worker found dead near handgun rejects suicide theory, suspects foul play

Los Alamos Tragedy: Family Challenges Suicide Ruling in Mysterious Lab Worker’s Death Near Handgun

Remains of missing scientist found in New Mexico Christina Coleman brings to…