The Pitch Perfect actress, 40, fought back tears as she candidly revealed that she didn’t treat her body with the ‘love and respect’ it deserved in the past.
In the moving footage, Rebel said: ‘I would wear my weight as a bit of a barrier, so people wouldn’t get close to me.’
Speaking out: Rebel Wilson became visibly emotional as she discussed her incredible 28kg weight loss on Wednesday during an Instagram live session with her fans
As she began to tear up, the Hustle star added: ‘It’s hard when I talk about the emotional stuff… it’s hard. I can do this.
‘I wasn’t valuing myself, and telling myself negative things. That was hard. I’m trying to change those patterns, so you’re more loving and treating yourself with respect.
‘I’m working on self love, and that’s a hard concept to master.’
Candid: The Pitch Perfect actress, 40, fought back tears as she candidly revealed how she didn’t previously treat her body with the ‘love and respect’ it deserved
Rebel also revealed that she wanted to get healthy in 2020 because she had decided to freeze her eggs, in case she wants to start a family in future.
She added: ‘I was thinking about fertility and having good quality eggs in the bank, so I was like – OK, I’m going to do this. I’m going to get healthy.’
Rebel confirmed she had lost a whopping 28kg so far this year, and puts a large part of that down to her passion for hiking.
Working hard: Rebel confirmed she had lost a whopping 28kg so far this year, and puts a large part of that down to her passion for hiking. Pictured right in December 2014 and left recently
Shrinking star: Rebel announced on Sunday that she’s reached her goal weight of 75kg ‘with one month to spare’… after having previously lost a staggering 20kg
On top of her goals: In an Instagram Stories post, the Sydney-born star shared a photo of the number 74.6 on the scale
She now weighs less that 75kg (165lbs or 11.8 stone) – and was just over 100kg at the beginning of her fitness journey.
The comedian proudly announced the news on Instagram on Sunday, confirming that she’d reached her goal weight with ‘time to spare’.
Sharing a photo of the number 74.6 on the scale, the star said that while it’s not about a number, she needed a ‘tangible measurement’ to keep her motivated.
‘Hit my goal with one month to spare! Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75 kilograms,’ Rebel captioned the post.
Content: The star said that while it’s not about a number, she needed a ‘tangible measurement’ to keep her motivated
Source: Daily Mail