Renowned actor Idris Elba recently revealed he has been working on maintaining his mental health by attending therapy sessions for the past year. During an interview on the Changes With Annie Macmanus podcast, Elba shared how his hectic lifestyle led him to seek professional help. He explained that his intense work schedule and dedication to his craft began to take a toll, prompting him to prioritize his mental well-being.

Elba candidly discussed the challenges of balancing a demanding career with personal life, noting that the fast-paced nature of his job often left him feeling overwhelmed. The actor, known for his roles in “Luther” and “The Wire,” admitted that the pressures of the entertainment industry can be relentless, and therapy has been instrumental in helping him manage stress and maintain a healthier mindset.