12 Reasons You Get Night Sweats — And What To Do About Them
Picture it: You climb into your cosy bed, snuggle up under the duvet, and drift off to sleep…only to wake up a few hours later...
Tag : Sleep
This Is The Effect Lockdown Is Having On Your Sleep, According New Studies
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect. This ranges from sleepless nights...
Treating mild sleep apnea: Should you consider a CPAP device?
Obstructive sleep apnea (OSA) is a disorder characterized by repeated episodes of partial or total upper airway obstruction that result in arousals from sleep, and...
Mike Birbiglia Talks About Fatherhood in His New Book
When we bring our daughter Oona home she won’t sleep for a few days. Then a week. Then two weeks. Then a month. She’s vying...
Lockdown is having a terrible effect on our sleep, study shows
Lockdown is really not doing us any favours in the bedroom (Picture: Getty) Brits have barely managed to get a wink of sleep during the...
The Coronavirus Has Made It Obvious. Teenagers Should Start School Later.
The pandemic has provided us with a unique opportunity to run an experiment in letting teenagers sleep in. It’s happening in my own house. My...
Should You Start Taking Magnesium For Sleep?
If you’ve ever had problems falling (or staying) asleep, you’re likely familiar with using melatonin — a.k.a., the supplement form of your body’s sleep hormone...
Parents Are Relying on Melatonin to Help Their Kids Sleep. Should They?
For the Langstaff family, the bedtime routine had become more like a bedtime marathon. “My son has struggled with sleep from the moment he was...
Why your sleep and wake cycles affect your mood
It’s no accident that most people tend to sleep at night and are awake during the day. Our sleep-wake cycle is determined by our circadian...
You Might Be Having More Nightmares Amidst The Novel Coronavirus Pandemic
If you’ve been having bizarre dreams (and lots of them) ever since the onset of the novel coronavirus pandemic, you’re not alone. Dr. Claudia Aguirre, neuroscientist,...