“Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead,” it said.
“Occasional anxiety is okay. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.
“The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.
“With treatment, many people with anxiety disorders can manage their feelings.”
Source: Daily Express