Dr. Amir Khan, a well-known general practitioner who regularly appears on ITV shows like Lorraine and Good Morning Britain, has issued a cautionary note for those who linger on their phones while using the toilet.

During a discussion on the No Appointment Necessary podcast with co-host Cherry Healey, Dr. Khan highlighted how this widespread habit can elevate the risk of developing haemorrhoids, commonly known as piles. According to the NHS, haemorrhoids are characterized by lumps located inside and around the anal area.

Typically, symptoms such as itchiness, lumps, and discomfort near the anus tend to subside within a few days. To prevent these issues, it is advisable not to strain during bowel movements and to avoid spending excessive time on the toilet.

In a recent podcast episode, Dr. Khan elaborated on the importance of this advice, explaining, “Haemorrhoids and piles are essentially the same. They’re just different terms for a collection of blood vessels that have protruded from the lower region.”

He further explained, “These vessels are supposed to remain inside, but they can be pushed out over time due to straining during bowel movements. This pressure on the rectal area can eventually cause these blood vessels to protrude.”

Consequently, it’s recommended to leave phones outside the bathroom. Additionally, consuming adequate fiber is crucial for maintaining good gut health, as noted by the Mirror.

Dr Khan said: “The most important thing is to keep your stool soft. Anything that makes you push harder is going to increase your risk of haemorrhoids. So fibre, fibre, fibre.”

He continued: “Lots of people take their phone to the toilets and then spend ages in the toilet. That increases your risk of haemorrhoids. If you’ve got a man at home who goes into the toilet for half an hour, 45 minutes, and he comes out and he’s complaining about haemorrhoids, you know why.”

People with piles can see a pharmacist to choose treatments that can help with pain, itching, and swelling. However, the NHS says you should see a GP if:

• you have symptoms of piles and they’re getting worse or there’s no improvement after seven days of treatment at home
• you keep getting piles
• you notice a change around your anus that is not normal for you

According to the NHS, most Brits need more fibre in their diets. Found in foods such as pulses, vegetables, and wholegrains, fibre is associated with many health benefits.

The NHS advice states: “Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.” Eating enough fibre can also help people feel fuller, aid digestion, and prevent constipation.