Msdongan said consistently training her mind as well as exercising and following a diet contribute to her ageless appearance
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Mother, 41, who is mistaken for being in her early 30s says the key to her age-defying appearance is exercise, a veggie-packed diet and ‘THINKING herself young’

  • Msdongan, 41, who lives in Vancouver, boasts over 232,000 Instagram followers
  • Mother-of-two claims strangers have mistaken her for being in her 20s or 30s
  • Reveals youthful look is the result of mind therapy, exercise and healthy diet

A 41-year-old mother who is mistaken for someone a decade younger has claimed ‘training her mind’ is the key to her youthful appearance.  

Msdongan, who lives in Vancouver, Canada, has gone viral on social media thanks to her age-defying looks, with followers claiming she looks like she is in her 20s or early 30s. 

The mother-of-two explained she eats a diet packed with veggies, exercises regularly – and ‘thinks young’ in order to delay the signs of ageing. 

Msdongan said consistently training her mind as well as exercising and following a diet contribute to her ageless appearance

Mother-of-two has over 232,000 Instagram followers and 940,000 TikTok followers

Msdongan, who lives in Vancouver, Canada, has gone viral on social media thanks to her age-defying looks, with followers claiming she looks like she is in her 20s or early 30s 

The mother-of-two explained she eats a diet packed with veggies, exercises regularly - and 'thinks young' in order to delay the signs of ageing

The mother-of-two explained she eats a diet packed with veggies, exercises regularly – and ‘thinks young’ in order to delay the signs of ageing 

Msdongan said she trains her mind because her 'body feels it' if she thinks that she is old

Msdongan said she trains her mind because her ‘body feels it’ if she thinks that she is old

‘If I continue to think that I’m old, my body feels it, so I train my mind,’ she told The Daily Star.

‘For example, many of my friends think that waking up in the morning is getting more challenging because we are getting old or that if older people get hurt, it won’t heal fast.

‘If you think that your body isn’t affected by time, your body will really believe it and it will be able to delay the physical effects of ageing a little more.’ 

Msdongan, who has 32,000 Instagram followers and an additional 940,000 followers on TikTok, revealed that she uses products that keep her skin moist and massage’ her face using silicone patches to prevent wrinkles, and occasionally uses a derma roller. 

Msdongan said her skincare routine involves using moisturising products, massages and occasionally a derma roller

Msdongan said her skincare routine involves using moisturising products, massages and occasionally a derma roller 

Msdongan said her diet mostly consists of Korean home-style vegetable side dishes with either chicken or fish

Msdongan said her diet mostly consists of Korean home-style vegetable side dishes with either chicken or fish

The mother-of-two added that moisturising her neck, belly and knees after a shower is essential before going to bed. 

Msdongan explained that her diet is mostly Korean home-style vegetable side dishes, which are cooked by lightly blanching the vegetables in hot water then seasoned with sea salt and lightly fried in olive oil.

She said her meals consist more of chicken and fish rather than beef or pork. 

The 41-year-old hasn’t been put off posting on social media by cruel trolls claiming that she looks older than her age, as there are plenty of other commenters amazed by her appearance.

One person wrote: ‘I would have guessed early 30s so tell us the secret girl, you look awesome.’

‘I first thought late 20s, then early 30s but then I thought it was probably more since you’re doing this trend so I added a decade. You look amazing,’ another said.

A third commented: ‘I thought 28-32. You are very pretty.’

A fourth added: ‘Wow. 40 is the new thirty!’ 

A stream of commenters have admitted they would be fooled into thinking Msdongan is in her 20s or 30s

A stream of commenters have admitted they would be fooled into thinking Msdongan is in her 20s or 30s 

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