Marina Perez never saw her age as a barrier. At 79, she exudes resilience, determination, and an enthusiasm for life, challenging conventional ideas about aging. Her remarkable journey from a young immigrant to a celebrated Army veteran and a Golden Age Games record-holder teaches valuable lessons about the power of staying active and fully embracing life.

Young at Heart: A Life Defined by Strength and Willpower

Marina’s story started long before her achievements at the Golden Age Games. At 33, she completed the New York City Marathon in just over five hours, an accomplishment that boosted her confidence and set a precedent for a life of pushing boundaries. At 35, she took the courageous step of joining the U.S. Army, overcoming initial challenges as an immigrant and serving honorably for 25 years. Her military career included deployments to the Gulf War and Bosnia, where she earned the Bronze Star Medal and retired as a Sergeant First Class. Reflecting on her service, Marina credits the military with teaching her resilience and gratitude, shaping her perspective on life and survival.

Going for Gold at the Golden Age Games

After retiring from the military at age 60, Marina discovered a new sense of community and purpose at the West Palm Beach VA Medical Center, where fellow women veterans introduced her to the National Veterans Golden Age Games. She quickly excelled, securing three gold medals in her first competition. Over 12 years, she collected an impressive 65 medals across various events, including cycling, bowling, javelin, long jump, and other track and field events, setting records and inspiring her peers. For Marina, the Games represent more than just athletic competitions; they celebrate life, camaraderie, and the enduring spirit of veterans. She emphasizes that the competition keeps her youthful and motivated, serving as therapy through life’s toughest challenges.

Exercise Is Medicine for the Body and Mind

Marina’s experience aligns with extensive research on the benefits of physical activity for older adults. Regular exercise not only maintains physical health but also enhances mental, emotional, and cognitive well-being. According to studies, older adults who engage in aerobic, strength, and balance exercises can reduce the risk of chronic diseases, improve cardiovascular function, and maintain independence. Despite these benefits, many older adults remain inactive, highlighting the importance of role models like Marina who demonstrate that it’s never too late to start. Exercise acts as medicine, fostering resilience, vitality, and a positive outlook well into advanced age.

3 Ways to Stay Active at Any Age

Marina’s story offers practical inspiration for anyone seeking to maintain strength and vitality through the years. Here are three effective ways to stay active, supported by expert guidance:

• Take It Slow and Steady: Begin with activities suited to your current fitness level, gradually increasing intensity and duration to build confidence and avoid injury. Warming up before and cooling down after exercise are essential to protect heart health and muscles.
• Build Social Support: Engage in group activities such as walking clubs, exercise classes, or sports like pickleball. Social interaction boosts motivation, provides emotional support, and makes physical activity more enjoyable.
• Engage in a Variety of Activities: Mix aerobic exercises (walking, swimming), muscle-strengthening routines (resistance training), and balance exercises to enhance overall fitness and reduce fall risk. Incorporate physical activity into daily chores and leisure to stay consistently active.

Conclusion

Marina Perez’s life is a powerful testament to the fact that age is no barrier to achievement or vitality. Her journey from marathon runner to decorated veteran and Golden Age Games champion illustrates how exercise can sustain strength, foster resilience, and enrich life at any stage. Her advice to fellow veterans and older adults is clear: stay active, because exercise is the best medicine for both body and mind. It’s never too late to start, and the rewards are profound.

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