Heather Graham flaunts body in several bikinis during Italy vacation
Share this @internewscast.com

There is no one else who is soaking up the sun more these days than Heather Graham.

The actress, currently vacationing in Sardinia, has thrilled her 571K Instagram followers by showcasing her collection of bikinis and enjoying the company of friends while keeping cool.

“Had a wonderful time exploring the stunning beauty of Sardinia with my friend @debrajfisher,” the 55-year-old shared alongside a series of photos. “@janeseymour joined us for a portion of our trip. I truly admire her long-standing career and her #joiedevivre. How on earth does she maintain such a great appearance? I need to know her secrets.”

“The sea is so beautiful and the food is so good,” she shared. “I discovered #culurgiones…”

The “Austin Powers” star modeled six different swimsuits during her beachy getaway.

While she primarily opted for string bikinis in vibrant hues, Graham also sported curve-hugging one-pieces.

In the dazzling photos, Graham is seen relishing the crystal-clear waters of the Mediterranean, spending quality time with friends, and exploring lavish yachts.

At one point, she was accompanied by Jane Seymour, who, like Graham, proudly flaunted her youthful figure in a baby blue and coral one-piece.

In June, Graham and Seymour, 74, attended the Filming Italy 2025 red carpet at Forte Village Resort.

Most recently, Graham spoke to Retreat Magazine about her approach to aging.

“I think what matters most is how you feel inside,” she told the outlet. “Decide that you’re hot and enjoy your life. What other people think of you is none of your business. If you feel good about yourself, no one can take that away from you. Pursue the things that fill you with joy, and surround yourself with loving people.”

“I don’t drink or do drugs, and I get a lot of sleep,” Graham continued. “Eating healthy makes me feel good. I like cooking for myself and other people. And I love it when people cook for me. Basically, I like eating! Also, I do affirmations. I think they are very powerful. I work on strengthening my inner loving parent muscle, so I can be supportive and loving to myself. One of my affirmations is: ‘This is the best time of my life.’”

During an interview with People magazine in April, Graham admitted to being a happier person after she turned 55 in January.

“I feel like as I get older, I just care less about things that don’t matter,” she told the outlet. “Everyone gets upset sometimes, but I think that I’m happier. I’ve done enough hard work on myself that I feel like I’m a happier person now.”

The “Boogie Nights” actress has been focused on wellness since she was 21. Graham works out, eats healthily, does yoga and meditates. 

Graham got her start in the entertainment industry when she left her parents’ home at 18 and moved to West Hollywood, California, with a roommate.

Graham graduated from high school with a 5.0 GPA and went on to study English at UCLA. After her junior year at the university, she decided to drop out to focus on her acting career.

The actress is proud of the life she has created for herself.

“I live in Los Angeles in a house I bought last year. I also have a loft in New York,” she told The Wall Street Journal in 2024, noting that her West Coast home “has views of the Pacific.”

Most recently, Seymour spoke to Fox News Digital about how she’s stayed in shape for decades without fad diets or marathon workout routines.

“I almost always never have breakfast,” the “Dr. Quinn” alum explained about her diet. “I will have liquids and my vitamins. I’ve got this vitamin combination that has collagen. I’ll have that in the morning and either black tea, coffee, or water. And then at lunchtime, I’ll have a fabulous meal, whatever I want pretty much. I tend to like salmon, shrimp and grilled vegetables. And I love Italian food. I might have a little eggplant Parmesan; it’s a favorite of mine. Maybe some lean chicken.”

The star said that the one thing she “almost never” eats is steak, but she does make exceptions.

“Once in a while, I’ll have a little bit of filet steak, maybe a couple of slices. I’m not against it. But I feel better usually when eating fish and lots of vegetables. I grow a lot of my food in my garden, a lot of it in pots actually … it keeps the bugs out. I have lettuce, arugula, artichokes, avocados, blueberries and strawberries. Also, lots of different types of kale. I love eating fresh vegetables. When I grill my vegetables, I add a little bit of olive oil and sometimes a sprinkle of salt.”

The former Bond girl also noted that it’s important for her to stay active daily. However, she listens to her body about what it needs each day.

“I work with a lady … it’s almost like physiotherapy, but it’s a workout. I do Gyrotonics and some Pilates – a lot of floor work, believe it or not, even though I’m on a bench. But everything I do, anyone else can do at home, in a hotel room, their living room, their garden – anywhere where you can put a yoga mat down. I do Pilates legwork, which is like doing some of my ballet. I can use my own weight or a ballet bar.”

“… I’m very careful about doing the right technique,” she said. “If I can’t do too much, if I can’t stretch too much that day, that’s fine. I just do as much as my body is comfortable doing because I don’t want to injure myself. I had back surgery a long time ago. That’s a nemesis for me. So, I listen to my body.”

Fox News Digital’s Janelle Ash contributed to this report.

Share this @internewscast.com
You May Also Like
Officer injured after suspect rams law enforcement vehicles during Charlotte immigration raids

Chaos in Charlotte: Officer Injured as Suspect Crashes Into Police During Intense Immigration Raids

A police officer sustained injuries on Sunday afternoon when a man allegedly…
Auction of Holocaust-related items in Germany called off amid outcry

German Auction of Holocaust Artifacts Canceled Following Public Backlash

The Polish Minister of Foreign Affairs, Radosław Sikorski, has confirmed the cancellation…
Beyonce, Megan Moroney, Shania Twain and more turn to this brand for sparkle and shine

Beyoncé, Megan Moroney, Shania Twain, and others choose this brand for their dazzling style

NASHVILLE — When country music icons need an extra glimmer for their…
Readers sound off on Democratic leadership, accountability for Israel and Giants failures

Voices Unleashed: Democratic Leadership, Israel Accountability, and the Giants’ Struggles Under the Microscope

Dems whose time has past can’t meet this moment Rockaway Park: Senator…
Trump Calls for House Republicans to 'Vote to Release' Epstein Files

Trump Urges House Republicans to Unseal Epstein Files: A Call for Transparency

President Donald Trump has urged House Republicans to vote in favor of…
JSO: Ongoing investigation after body found underneath bridge on Westside

Jacksonville Authorities Launch Investigation After Body Discovered Beneath Westside Bridge

Authorities have stated that while they continue to investigate the case, they…
Xchange offers information technology, or IT, apprenticeships in Grand Crossing, Chicago

Xchange Launches IT Apprenticeship Program in Grand Crossing, Chicago

CHICAGO (WLS) — With the opening of a new apprenticeship center, there…
Ukrainian major urges US to send Tomahawks as clashes with Russian forces intensify

Ukrainian Major Calls for U.S. Tomahawk Missiles Amid Escalating Clashes with Russian Forces

FIRST ON FOX: As the fierce battles between Russian and Ukrainian forces…
Rescue team members in yellow shirts standing in a circle and talking

Heroic Father Tragically Loses Life While Rescuing Daughter from Giant Wave at California Beach

A tragic incident unfolded at a beach in Northern California when a…
Texas Man Charged for Antisemitic Death Threats

Texas Man Arrested for Vicious Antisemitic Threats: A Deep Dive into the Rising Hate Crime Epidemic

A Texas man identified as Nicholas Ray has been charged in Florida…
NJ education board candidate runs over opponent’s lawn sign

Tragic Discovery: SWAT Team Responds to NJ Gunshot Report, Finds Woman Dead and Detains Suspect

In response to a reported gunshot at a residence in New Jersey,…
More than 100 missing, endangered children found through multi-agency operation

Multi-Agency Effort Locates Over 100 Endangered Children Missing for Weeks

In a significant rescue effort, authorities have located and saved 122 children,…