URBANA, Ill. (WCIA) –- Heart disease is responsible for the death of one out of every five adults in the United States. However, this issue is not confined to the U.S. alone. To address this global concern, people worldwide participated in World Heart Day on Monday to raise awareness.

Dr. Alvise F. Bernabei, a cardiothoracic surgeon at OSF with over 30 years of experience, emphasized the critical role of exercise and diet in maintaining heart health. He recommends activities such as walking, jogging, or any exercise that encourages the heart to work harder.

Dr. Bernabei also noted that exercises beneficial for the heart are equally advantageous for brain health. However, he cautioned against the dangers of excessive consumption of a particular mineral, namely salt, which he stated 95% of people consume in excess.

“Salt intake is a silent killer. Excess salt can lead to high blood pressure and negatively impact kidney function. It’s crucial to minimize salt consumption,” Bernabei warned.

Signs of an unhealthy heart include shortness of breath, dizziness or chest compressions.

The World Heart Federation marked Sept. 29 as World Heart Day, describing it as a chance to spark international dialogue and participation by sharing compelling stories to boost awareness of heart health.