I lost 9 stone to feel confident on my wedding day - now I'm healthier than ever
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In a remarkable journey of transformation, a bride managed to shed half of her body weight ahead of her wedding, leaving guests astounded by her new look. However, she now emphasizes that her focus has shifted from the scale to a more holistic goal of feeling healthy and strong.

Samantha Wannop, a 36-year-old from Lancaster, Lancashire, once tipped the scales at 19 stone 7 pounds and wore a size 18. During her twenties, she was in denial about her unhealthy eating patterns, which included consuming large portions and indulging in alcohol while neglecting physical activity.

Her lifestyle often involved late-night binges on takeaway pizzas following nights out, a habit that contributed significantly to her weight gain.

Determined to walk down the aisle feeling her best, Samantha embarked on a weight-loss journey after getting engaged to her partner, Joe Wannop, a 37-year-old dairy farmer.

By conscientiously adjusting her portion sizes and incorporating cardio exercises into her routine, Samantha successfully lost over nine stone, effectively halving her body weight.

By changing her portion sizes and taking up cardio exercise, she managed to lose more than nine stone – the equivalent of half her body weight.

Now, Samantha feels ‘better than ever’, and didn’t mind all eyes on her during the couple’s nuptials in November 2017 – after dropping an impressive five dress sizes and nine and a half stone.

She can now slip into a slender size ten with ease and now tips the scales at ten and a half stone.

Samantha Wanopp (seen before her weight loss journey), 36, lost nine and a half stones for her wedding day

Samantha Wanopp (seen before her weight loss journey), 36, lost nine and a half stones for her wedding day

Samantha wanted to shed the pounds in time for her wedding day to dairy farmer, Joe Wannop (pictured)

Samantha wanted to shed the pounds in time for her wedding day to dairy farmer, Joe Wannop (pictured)

The 36-year-old changed her portion sizes and took up cardio exercise to drop from a size 18 to a size 10

The 36-year-old changed her portion sizes and took up cardio exercise to drop from a size 18 to a size 10

Samantha, who works in local government, said: ‘I put it off for a really long time, I think I was in denial.’

The 36-year-old continued: ‘I always thought it wasn’t that bad, and I hadn’t got that big.

‘But it started to become difficult to find clothes in my size, and I felt really uncomfortable.

‘Once I made changes to my lifestyle and saw the weight dropping off, it was easy to stick to.

‘It was liberating to be able to pick whatever wedding dress I wanted [because] for a long time my clothing choices were restricted.’

Samantha initially decided to start losing weight for her best friend Dom’s wedding in Cyprus in July 2012.

Then aged 24, Samantha managed to lose five stone for her friend’s big day but was still unhappy with her weight.

She said: ‘I remember speaking to my friends, and I said I needed to do something to lose weight.

Samantha, who works in local government, said she found it difficult to purchase clothes in a size 18

Samantha, who works in local government, said she found it difficult to purchase clothes in a size 18

The bride said it was 'liberating' to be able to choose whatever wedding dress she liked without her size reducing the selection on offer

The bride said it was ‘liberating’ to be able to choose whatever wedding dress she liked without her size reducing the selection on offer

Before her weight loss journey, Samantha would binge on takeaway pizzas after drinking alcohol

Before her weight loss journey, Samantha would binge on takeaway pizzas after drinking alcohol

The 36-year-old from Lancaster credits taking up cardio exercise as one of the reasons why she has managed to shed weight

The 36-year-old from Lancaster credits taking up cardio exercise as one of the reasons why she has managed to shed weight

Samantha said she was previously 'in denial' about her unhealthy eating patterns during her twenties

Samantha said she was previously ‘in denial’ about her unhealthy eating patterns during her twenties

Now, the 36-year-old has cut out alcohol and instead drinks water and decaffeinated tea and coffee

Now, the 36-year-old has cut out alcohol and instead drinks water and decaffeinated tea and coffee

Before her weight loss journey, Samantha (pictured left with friends) would dine on big portions of hearty meals

Before her weight loss journey, Samantha (pictured left with friends) would dine on big portions of hearty meals

‘People kept telling me that I looked great. Looking back now I don’t know why no one told me that I needed to lose some weight.

‘I did manage to lose a fair bit of weight before my friend’s wedding, and I did feel better.

‘But I still wasn’t completely comfortable, and I had a long way to go.’

When Samantha got engaged in January 2017, she was determined to feel confident when it was her turn to say ”I do”.’

She was already a member at Fitness Formation Gym, Lancaster, but decided to up her workout regime ahead of her big day.

Samantha explained: ‘I started working with a personal trainer and went to the gym every single day.

‘I loved it, [and] at the time I didn’t have kids so could go at 6am every day before work. It just became a part of my life.’

She added: ‘It was mainly classes in the morning, and personal training in the evenings.’ 

Thanks to her weight loss journey, Samantha was able to enjoy her wedding day without feeling self-conscious

Thanks to her weight loss journey, Samantha was able to enjoy her wedding day without feeling self-conscious

After Samantha got engaged to dairy farmer Joe, she was determined to slim down in time for their wedding day

After Samantha got engaged to dairy farmer Joe, she was determined to slim down in time for their wedding day

Samantha initially set out to lose weight for her friend's destination wedding, but she still wasn't pleased with the results

Samantha initially set out to lose weight for her friend’s destination wedding, but she still wasn’t pleased with the results 

Before her big day, the bride ditched hearty meals in favour of lighter options, such as eggs and salads

Before her big day, the bride ditched hearty meals in favour of lighter options, such as eggs and salads

The mother-of-two said her wedding day was 'amazing', adding that it was the first time she's liked pictures of herself

The mother-of-two said her wedding day was ‘amazing’, adding that it was the first time she’s liked pictures of herself

Samantha and Joe got married on 25 November 2017, and the blushing bride had lost half her body weight.

She looked stunning in her size eight dress, after losing an impressive nine and a half stone.

Samantha said: ‘It was an amazing day. It’s the first time I’ve looked at photos and liked what I’ve seen. I felt confident on the day and I wasn’t remotely self-conscious.’

Since her wedding, Samantha has managed to maintain her healthy lifestyle and has not fallen back into old habits.

She now encourages her two children, aged four and six, to eat well and exercise regularly.

Samantha said: ‘My kids are learning good habits, [and] they’ve both been coming to the gym with me since they were babies.

‘We’re a very active family, we always go on bike rides and walks and the kids love it. I’m not bothered about the number on the scales now, I just want to feel healthy and strong.’

Samantha’s diet plan before and after weight loss…

Samantha’s diet before weight loss: 

Breakfast – Toast with butter and jam

Lunch – Baguettes filled with meats, such as chicken mayo

Dinner – Big hearty meals, including spaghetti Bolognese, cheese and garlic bread 

Snacks – Crisps, cake, chocolate

Drinks – Store-bought coffees

 Samantha’s diet after weight loss: 

Breakfast – Greek yogurt with fruit

Lunch – Omelette or tuna salad

Dinner – Meat or fish with vegetables

Snacks – Dark chocolate, few biscuits here and there!

Drinks – Cut out drinking alcohol and mainly drinks water or decaffeinated tea or coffee

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