Description: Even if you have a strong immune system and don’t get sick often, it will be not superfluous to support it with vitamins and minerals in cold seasons.

When it comes to winter, many people associate it with colds and infectious diseases, irritability, and bad mood. Indeed, the lack of sunshine can make you feel depressed when your reflection in the mirror leaves much to be desired. Thus, you may notice pimples, splitting hair and too pale complexion. Cold and bad weather are most often blamed for such seasonal phenomena, even though it is not the case. Usually, it is about the lack of vitamins. Indeed, people are deprived of the opportunity to hibernate like bears. They have to stay vigorous and energetic to meet numerous challenges and cope with assignments, especially if they cannot afford an essay writing service online. Well, your body functions differently in winter – your metabolism slows down, and the production of certain hormones decreases. Decreasing day-length results in the desire to sleep more. And the constant cold and bad mood evoke a desire to consume high-calorie foods rich in fat. On the other hand, your seasonal menu lacks vitamins. Thus, your condition can get worse with each month if you turn a blind eye to vitamins.

Vitamin C

In winter, most people lack vitamin C. Your body needs ascorbic acid to maintain a good metabolism, increase immunity, and produce the hormone of happiness. It helps restore vitamin E in the body and can raise levels of glutathione, another powerful antioxidant. All this prevents premature aging of skin cells, the formation of cataracts and many other negative consequences of the influence of free radical oxidation.

This powerful antioxidant is found in kiwi, oranges, and tomatoes. If you are allergic to citrus fruits, you can grab vitamins at a pharmacy. An alternative option is vitamin C with raspberry flavor.

Vitamin A

Vitamin A is often recommended for those who feel a lack of energy and visual acuity. It strengthens the immune system and maintains healthy hair and nails. An additional source of vitamin A is parsley, dill, eggs, fish, milk, apricots. You can choose a suitable vitamins complex that will contain the most required vitamins and microelements for your health. Vitamin A is essential in winter since it helps increase the protective properties of the mucous membranes and the phagocytic function of leukocytes.

You can buy vitamin A in both capsule and oily form. And while the first option is a dietary supplement, the second one is often used in cosmetology. Thus, it is worth carefully read labelling on the packaging. In the period of low solar activity, cosmetics with retinol and acids are the safest and most effective, so you can add it to serums, face cream, masks, body lotion, hand cream.

Vitamin D

It is a key component of the vitamin complex in the winter season. People ignored it for a long time, considering it only an additional component that is responsible for the absorption of calcium. More recently, the full spectrum of vitamin D properties has been revealed. Thus, it promotes the production of melanin and helps cope with light depression, reduce seasonal apathy, and cope with the feeling of chronic fatigue and other manifestations characteristic of the season with the lowest light activity. Also, vitamin D has a beneficial effect on immunity, helping increase the body’s resistance.

It is worth taking vitamin D in fall already. The most optimal time will be early-mid October. This will help maintain the necessary level of vitamin D in the body, and even if you get sick, you will not suffer from the lack of this component.

Vitamin E

It comes in two forms: capsules and an oily solution. The capsule form is the most common, while the oily solution is often used for cosmetic purposes. In winter, this is an excellent remedy that helps speed up recovery from colds accompanied by a long (3 days or more) period with fever, sweating and weakness. If you start taking it in complex with other essential vitamins, it will help cope with fatigue, which is especially acute during periods of low solar activity.

Vitamin B

It is worth taking the whole complex of B vitamins. Thus, Riboflavin (vitamin B2) and pantothenic acid (vitamin B5) are involved in the production of antibodies that suppress viruses and reduce the intensity of inflammatory processes. Folic acid (vitamin B9) is essential for the development and efficient cell division of the immune system. In winter, you do not receive enough B vitamins. And their lack is visible in the mirror since they affect both inner and outer state. Besides, its deficiency results in irritation and frequent insomnia. B vitamins are found in eggs, dairy products, and rice.

How to take vitamins correctly in winter?

It is worth taking vitamins for at least a month (and vitamin D should be taken for four-five months). However, bear in mind that not all of them are combined. It is one of the reasons why it is worth opting for jars that contain one or a maximum of 3-5 vitamins and/ or microelements.

It is better to take vitamins in the daytime or the morning with water or juice. You can’t drink vitamins with tea and, especially coffee, not to mention sugary carbonated drinks and energy drinks. It is most optimal to take the whole complex after meals, in 20-30 minutes.

People who suffer from severe light depression, feel a strong decline in mood and high anxiety, should first consult a doctor and find out what vitamins they lack.