A woman who managed to shed 35 pounds in just three months has unveiled the key factors behind her remarkable transformation, detailing her exercise regimen and daily diet.

Raminy Dapaixao, a popular influencer, has taken TikTok by storm with her rapid weight loss tips, amassing millions of views as she shares her everyday routines.

Based in Miami, the Pilates instructor admitted she was dissatisfied with her body and lifestyle at the start of last year.

She confessed to frequently binge eating, consuming alcohol three to four times a week, and neglecting exercise.

One year later, she feels more fulfilled than ever, attributing her weight loss success to walking 10,000 to 15,000 steps daily, maintaining a consistent workout schedule, and steering clear of processed foods.

Originally from Brazil, the TikTok star now offers her 163,000 followers a glimpse into the strategies behind her weight loss journey.

‘Me then vs me 6 months later!’ she told her TikTok followers, showing off photos off her transformation. ‘Stick to it you will see the difference I promise.’ 

She also admitted she’d managed it without using Ozempic, replying to a fan, ‘Hi, I did not! But I am not against it and I did look into it before I started my weight loss journey.’ 

Pilates teacher Raminy Dapaixao, from Miami, lost 35lbs in just three months and has revealed the workout routine and meals that helped her make her jaw-dropping transformation 

But a year later she is happier than ever and has credited walking 10,000 to 15,000 steps a day, working out regularly and avoiding processed food for her jaw-dropping weight loss

In one video she explained she works out every day, with her exercise regime including Lagree (a form of Reformer Pilates), walking up to eight miles and hot Pilates. 

The bombshell attends a Lagree class and makes sure to walk 10,000 steps on Mondays before going on a 6-mile hike on Tuesday followed by Pilates and 10,000 steps on Wednesdays.

The influencer goes to another Lagree class and walks 10,000 steps on Thursdays and then heads to hot Pilates on Friday before going on a long eight-mile walk on Saturday and doing Pilates and a three-mile walk on Sunday. 

And the TikTok star has also shared several videos revealing what she eats in a day.

In one clip she told her followers she starts her day off with a cream cheese and cucumber bagel, a carrot juice and a side of pomegranate. 

She then showed off a handful of vitamins which she aims to take daily before enjoying a pre-lunch snack of frozen pineapple chunks. 

For lunch she had leftover chicken soup with greens and carrots, confessed takes a shot of apple cider vinegar and water after every meal for digestion. 

For a mid-afternoon snack she enjoyed a pot of yoghurt with frozen berries and then tucked in to a plate of potatoes with greens and salmon which she described as a ‘clean and simple meal’.

Raminy has used her TikTok page as inspiration but cautioned her followers that being skinny should never be the goal and instead people should focus on being healthy

In January last year, she confessed she struggled with binge eating and not having an exercise routine (pictured before her transformation)

Influencer Raminy Dapaixao is pictured before her jaw-dropping transformation

The pilates instructor confessed she was unhappy with her boy and her habits. She confessed she would binge eat, drink three or four times a week and never exercised

Raminy has been sharing her meals including a tin of sardines, a slice of sourdough bread with cream cheese, two peach slices and some honey drizzled over the top for lunch

The influencer credits her dedicated work outs and low-calories food with helping her shed 35lbs in just 12 weeks but clarified her priority was being healthy, not skinny

One meal she showed off consisted of pulled chicken with rice and cauliflower and sweet potato

As a dessert she had some honey cinnamon sweet thins made from nut flour which she confessed she loved and could eat a whole box of.  

In another video documenting her meals for the day, Raminy started off her day with a dragon fruit, blueberries and yoghurt and a cup of coffee. 

She then showed off her supplements including one for hair and nails and one for vitamin D. 

For lunch the influencer had a tin of sardines, a slice of sourdough bread with cream cheese, two peach slices and some honey drizzled over the top. 

In the middle of the day she had a bowl of fruit which consisted of a large handful of cherries and some pineapple chunks.

The fitness fanatic then tucked in to peach rings as a sweet treat before dining on pulled chicken with rice and cauliflower and sweet potato and for desert she had a slice of coconut with peanut butter.  

Raminy has also revealed some myths about weight loss that she hopes to counter.

She told her followers that she has not found using whey protein powder to be useful.

Instead she suggested to just ‘eat the chicken’ asking why people would choose to have their protein in an over-processed format. 

She also said that ‘green powders and green juices will not make you lose weight’.

The pilates instructor blasted other influencers and explained that other TikTokers who post they eat more than 2,000 calories are lying as she said the only way to lose weight is to be in a calorie deficit

The fitness influencer added: ‘You know what will help you lose weight? Eating less and exercising more – that’s literally it. 

The Brazillian influencer then told her fans that castor oil is useful for all kinds of things but it would not help them achieve a flat stomach.

‘Castor oil will not give you a flat stomach in the morning if you are overweight,’ she said.

Raminy explained she didn’t understand why Americans had suddenly become so obsessed with castor oil and before saying: ‘You will not wake up with a flat stomach and abs all because of castor oil.’

The pilates instructor then blasted other influencers for lying to their followers.

Raminy said she no longer wants to just be skinny but healthy too

She said if other TikTokers post what they eat in a day and it amounts to more than 2,000 calories are lying as she explained the only way to lose weight is to be in a calorie deficit. 

The influencer also warned against aiming to be ‘skinny’, warning her followers that obsessing over that goal was dangerous. 

She said: ‘If everything you’re thinking about is to be skinny and your goal in life is to lose weight, then one, you’re going to have a very hard time achieving this goal and you’re going to develop an extremely unhealthy relationship with food.’

Raminy then went on to counsel that being skinny should never be the goal and instead people should focus on being healthy. 

She said: ‘You can be skinny once you’ve fixed your relationship with food but let’s take care of our mental health and then we’ll be skinny’.