While one might assume that a future monarch indulges in a lavish breakfast, Prince William opts for a surprisingly modest start to his day, with a morning meal that can be recreated at home for roughly £2.
The Prince of Wales begins his day with two eggs, wholemeal toast with butter, a glass of apple juice, and a cup of tea. This simple breakfast choice, which emerged during his 2022 visit to a community garden in Cornwall through a nutrition questionnaire, is praised by experts for providing a balanced blend of protein, fiber, and vitamins.
Despite the absence of royal extravagance, nutritionists highlight several benefits of this straightforward meal.
Eggs are celebrated as a prime source of high-quality protein, offering essential amino acids crucial for muscle maintenance and repair. Consuming protein in the morning is also known to help maintain a feeling of fullness throughout the day.
Wholemeal toast contributes complex carbohydrates and fiber, which are beneficial for digestive health and sustaining energy levels. The addition of butter provides a source of fat that further enhances satiety.
Prince William’s choice of apple juice not only complements his breakfast but also offers a refreshing and nutritious start to his day.
Speaking to HELLO!, registered nutritionist Charlotte Faure Green said apple juice contains naturally occurring plant compounds known as polyphenols, which act as antioxidants and may help protect cells from oxidative stress.
She explained that these compounds could contribute to healthy ageing, while the vitamin C found in apple juice also plays a role in supporting the body’s stress response and adrenal function. According to the nutritionist, cloudy apple juice typically contains higher levels of beneficial polyphenols than clear varieties because it retains more of the fruit’s natural compounds.
The breakfast’s appeal may also lie in its familiarity. Research by YouGov has previously shown that eggs, toast and tea remain among Britain’s favourite breakfast staples, making William’s routine far more relatable than many royal watchers might imagine.
The Prince is not the only member of the Royal Family associated with a simple breakfast. Princess Kate has previously been linked to a bowl of porridge, while other royals are also understood to favour nutritious and uncomplicated morning meals.
For those looking to adopt healthier eating habits without spending a fortune, William’s breakfast offers a reminder that a balanced start to the day does not require expensive ingredients or trendy superfoods.
Sometimes, a couple of eggs, a slice of toast and a cup of tea are enough – even for a future King.
