Share this @internewscast.com

Another indicator of poor sleep is that it increases your chances of getting ill or sick.

 
However, those at the Royal College of Occupational Therapists (RCOT) have shared what you can do to get a better night’s sleep.

 
It turns out that eating a banana before bed can help you nod off. This is because the fruit contains tryptophan, which is a type of amino acid that helps your body to produce serotonin and melatonin.

Something which you both need to help you drift off more easily.

 
While bananas can only help aid a better night’s sleep other techniques include not using technology before bed, creating a wind-down routine and having a sleeping pattern.

Another indicator of poor sleep is that it increases your chances of getting ill or sick.

 
However, those at the Royal College of Occupational Therapists (RCOT) have shared what you can do to get a better night’s sleep.

It turns out that eating a banana before bed can help you nod off. This is because the fruit contains tryptophan, which is a type of amino acid that helps your body to produce serotonin and melatonin.

Something which you both need to help you drift off more easily.

 
While bananas can only help aid a better night’s sleep other techniques include not using technology before bed, creating a wind-down routine and having a sleeping pattern.

Share this @internewscast.com
You May Also Like

Survey in the UK Highlights Concerning Neglect of Dental Care Among Adults

Half of adults are cutting corners when it comes to their dental…

Doctors Raise Concerns as Zika Virus Linked to Paralysis Reaches Popular US Vacation Destination

A mosquito-borne virus linked to birth defects and paralysis has been detected…

Understanding the Rise of Covid Variant NB.1.8.1 in Australia: Key Insights from Virologist Lara Herrero

As we enter the colder months in Australia, Covid is making headlines…

RFK Jr Halts $800 Million Vaccine Trial Backed by Big Pharma

The Trump administration has canceled a $766million government grant awarded to Moderna to…

Dr. Amir Khan Suggests a Simple Test to Lower Dementia Risk

Stress, fatigue, certain illnesses, and medications can occasionally impact our memory. However,…

Sustainability Advisor Warns of Potential Health Risks Linked to Living Close to Golf Courses

A sustainability expert has made a worrying claim that living near a…

Taking this many steps daily could lower your dementia risk, according to an expert

An expert has named the exact number of steps people should be…

NHS Advises Against Combining These Medications with Paracetamol or Ibuprofen

The NHS has warned people who take certain medications that they could…

How I Shed 70 Pounds in 18 Months Without Injections or Giving Up Burgers – The Secret Was My Unique Breakfast Choice

A formerly overweight man managed to lose five stone in just over…

Widely used medication linked to brain tumors in millions of women yearly

Hundreds of women in the US are suing pharmaceutical giant Pfizer over claims its…

Is Multiple Sclerosis Hereditary? Exploring Genetic Connections and Risk Factors

Have you ever pondered why certain individuals develop multiple sclerosis (MS) while…

Traditional Party Combo Associated with Increased Colon Cancer Rates in Youth

Alcohol and cigarettes have been a mainstay pairing at parties for generations.…