Recent research reveals that the average festival-goer clocks up over 11,000 steps, enjoys seven bands daily, but only manages to get five hours of sleep each night. A typical day also includes snapping 20 photos, making three to four visits to food and drink stalls, and misplacing friends – usually a group of three – at least twice.

While the “electric atmosphere,” and the break from everyday life are considered top festival highlights, drawbacks include limited opportunities for rest or seating, large crowds, and lengthy queues. These challenges can be particularly taxing for those managing chronic conditions.

The study, commissioned by healthcare firm Abbott, found a shocking 88 per cent of festival attendees with a chronic illness have felt stress at an event due to their condition.

Common grievances include a lack of resting spots, concerns about hydration, and the ongoing mental burden of health management.

Consequently, one in five festivalgoers said they want more support for their health and wellbeing at events, with calls for dedicated help for specific medical conditions.

Vanessa Haydock, a diabetic health coach and Abbott ambassador living with Type 1 diabetes, understands the difficulties festivals can pose. She advises: “Festivals can be a perfect time to let your hair down and get away from your daily routine, but it’s important to look out for yourself and for each other”.

“Make sure you and your friends speak in advance about what to do in certain situations – such as getting lost, overwhelmed, or dehydrated. Being open about your needs helps everyone feel more confident and connected. And don’t be afraid to prioritise your health – managing any condition in public is nothing to be embarrassed about.”

Vanessa always comes prepared, packing backup snacks, medical supplies, and her continuous glucose monitor. She even shares her glucose levels with friends using an app, so they can support her if needed.

Consultant nurse and festival medical services lead Lesley Mills added: “When living with Type 2 Diabetes, there’s much to think about when attending festivals – but it should not stop you from having the best time.

“There are many things you can do so that you don’t have to give up something you love, just because you’re living with a chronic condition – preparation is key.”

The study revealed that 65 per cent of individuals with chronic illnesses have had to leave a festival early at least once due to health worries.

The challenges have become so overwhelming for some that 16 per cent now attend fewer festivals than before their diagnosis, and nearly one in ten have stopped attending altogether.

To help, Lesley and Vanessa have shared their top tips on how to enjoy a festival while looking after yourself at the same time.