High cholesterol: Eating fibre may lower levels - most people do not eat enough
Share this @internewscast.com


It explains: “Dietary fibre increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation.

“If you have loose, watery stools, fibre may help to solidify the stool because it absorbs water and adds bulk to the stool.”

It adds that fibre helps maintain bowel health and helps control blood sugar levels.

The organisation says refined or processed foods — such as canned fruits and vegetables, pulp-free juices, white breads and pastas, and non-whole-grain cereals — are lower in fibre.



Share this @internewscast.com
You May Also Like

Soccer player Scott Vermillion’s family gets CTE diagnosis after his death

Soccer player Scott Vermillion’s family gets CTE diagnosis after his death –…

High cholesterol: Four key factors to lower your reading as quickly as possible

If you have been told you have borderline cholesterol or high cholesterol,…

Speed Up Belly Fat Loss in After 40 With These Proven Tips — Eat This Not That

Weight gain is a common problem that can happen as we age…

Drive to stub out smoking as three in 20 cancer cases caused by vile habit, study finds

Ministers aim to help people to kick the habit by 2030 but…

Old-Fashioned New England Dishes and Drinks That Are Still Popular — Eat This Not That

New England set the table for great food when the Pilgrims arrived…

High cholesterol: Signs of embolism may include spots around the nail

Occasionally, the embolism will occur in the aorta – the largest artery…

Emails show White House intended to nominate anti-abortion judicial candidate on day of SCOTUS ruling

Emails between the White House and Kentucky Gov. Andy Beshear’s (D) office…

You can overdose on vitamin D

Doctors are warning about the dangers of taking too much vitamin D…