Salma Hayek’s minimal fitness routine revealed — including working out just 4 times a year
Share this @internewscast.com

Salma Hayek has become the latest star to grace the cover of Sports Illustrated’s Swimsuit Issue at the age of 58. The Mexican-American actress and film producer revealed she tried on more than 100 swimming costumes and bikinis before settling on the ones featured in the sultry photoshoot.

Hayek told the magazine she it had “never crossed my mind that I would be in it” because she is not a model. She added: “If somebody had told me I was gonna be in it at 58, I would have sent them to the madhouse, but the world has changed, and that’s exciting.” The Frida star recently revealed that the secret to still feeling sexy in her 50s — and it’s not spending hours exercising in the gym.

Instead, she has long maintained that more sedate activities such as meditation, yoga and toning exercises keep her in shape.

Hayek recently told Marie Claire: “Four times a year, I put music on and walk on my own treadmill. Don’t ask me to run; my boobs are not made for that.”

The actress revealed she avoids too much sugar in her diet due to a family history of diabetes. And she has spoken about the benefits of meditation and restorative yoga, as well as moving your body throughout the day in ways that activate the muscles and release tension.

Hayek also said she is content with her figure and passionate about reminding the world that women are “not disposable after a certain age”.

She said: “There was a time when I was the sexy girl, but thank God age came and gave me the ability to expand to other territories. Although I’m still sexy and I embrace it.

“Another calling that I have is to remind everyone that women are not disposable after a certain age in any department. We should battle that with all we’ve got.”

The actress, who made her name in the 1990s with breakout roles in Desperado and From Dusk Till Dawn, also told Sports Illustrated she had no plans to slow down.

She said: “I feel so fortunate that I am part of a generation that has been able to really experience very tangible change. I could retire, but I don’t want to miss out on this time.

“I fought for it, you know, and I’ve been part of it, and I think it’s really remarkable that a magazine like Sports Illustrated [Swimsuit] says that it’s OK, maybe even cool, to be past 50 and still be able to feel, not just sexy, but for me, to be free and not be self-conscious of your body like you have to hide.”

Share this @internewscast.com
You May Also Like

Tasty Hydration Drink Helps Brits Feel Energized for the Day

During the hot summer months, staying hydrated is crucial, particularly when engaging…

Caution for Smartphone Users in the Bathroom

It’s not uncommon to scroll through social media on your phone as…

Unhealthy Habit Increasingly Linked to Pancreatic Cancer Risk: Doctors Advocate for More Screening as Cases Rise

Smoking could dramatically increase your risk of developing one of the world’s…

Scleral Lenses: A Solution for Challenging Eye Conditions, From Dry Eye to Keratoconus

For numerous patients, traditional glasses or soft contact lenses fall short. When…

FDA Announces Immediate Recall of Ice Cream Due to Hidden ‘Life-Threatening’ Allergen

A New York-based ice cream company has issued a recall for several…

Southern State Eliminates All Vaccine Requirements, Surgeon General Compares Mandates to ‘Slavery’

Florida is set to end all state vaccine mandates for children, officials…

‘Wearing Comfortable Grandma-Style Underwear Led to a Painful Hospital Visit’

A woman found herself hospitalized and in severe discomfort after wearing a…

Florida Plans to Eliminate Vaccine Mandates for Children, Surgeon General Compares Them to ‘Slavery’

Florida’s children will no longer be obliged to get vaccinated against diseases…

Research Reveals Link Between Common Food Poisoning Bacteria and Higher Colon Cancer Risk, Affecting 100,000 Annually

A common food poisoning bug that spreads through contaminated food and water…

Coleen Nolan discloses she secretly dealt with cancer diagnosis without informing her family

Coleen Nolan has shared that she initially kept her cancer diagnosis a…

Labour May Halt Badger Culling Using Covid-Inspired Testing and Vaccination Strategies – Report

Labour could end the badger cull but it will require a Covid-19-like…

This Commonly Used Ingredient Might Be Increasing Your Blood Pressure, and It Isn’t Salt

Experts have warned that added sugars in highly processed foods and drinks…