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“Detractors of this often express concerns about vitamin D and needing sunlight for this,” Doctor Perry highlighted.
“However, regular exposure of your arms and legs during regular exercise, two to three times a week, will be more than sufficient to accumulate enough vitamin D.”
Doctor Perry stated: “The ideal scenario is to apply sunblock 15 minutes before going out into high-intensity sunlight.
“If you are regularly applying sunscreen every two to three hours then hopefully that will allow you to expose your skin to the all day sun.”