Dancing With The Stars veteran Brooke Burke does not have to go far to take care of her figure.

On most days the 54-year-old siren gets her wellness routine in while at her sprawling Malibu mansion that she has owned for many years.

The Brooke Burke Body founder incorporates at least five activities when at her stunning oasis, featuring a rose garden, swimming pool, and a fort.

And she does them every day – often with one of her four children – to feel her very best. 

Her routine includes power walking around the area, taking a cold plunge, doing yoga, meditating in her garden, and using a PEMF (pulsed electromagnetic frequency) pad.

Dancing With The Stars veteran Brooke Burke does not have to go far to take care of her figure. Seen in Malibu

On most days the 54-year-old siren gets her wellness routine in while at her sprawling Malibu mansion that she has owned for many years

The mother-of-four has told DailyMail.com that these hacks can help shed 5lbs in five weeks.

One of her favorite things to do in the autumn months is to actually lay down on a mat. But it’s not just any old Walmart bought mat.

The pinup shared with DailyMail.com, ‘I use a PEMF (pulsed electromagnetic frequency) pad twice daily for eight minutes each time. It enhances oxygen flow, circulation, and aids recovery. It’s part of my self-care routine.’

Such a mat can cost anywhere from $330 to $700.

And she also does cold plunges for extra fat burning.

Brooke explained, ‘It aids in reducing inflammation and promotes fat burning. It’s challenging due to the extreme cold. I aim to stay in for at least three minutes and do it five times a week.’

And her top biohack is going for a walk in her neighborhood while holding in her tummy and strapping on weights. 

‘Movement is what counts. Giving yourself the chance to get outside, move, and step away from your to-do list is significant,’ she expressed.

‘Recently, I’ve started using ankle and hand weights when walking, which helps in burning more calories. I focus on my abs by pulling in my stomach as I walk. It has become second nature to me now.’

As far as yoga, her favorite moves work on her core. They include the cobra pose and the warrior pose. ‘Core focused Yoga really works for me because the tummy needs extra work after menopause,’ she said.

The Brooke Burke Body founder has at least five different things she does when in the eye-popping oasis that includes a rose garden, swimming pool and fort

She has tons of other hacks. 

A more recent biohack is using Castor Oil on her stomach. 

According to Healthline, the treatment is called ‘navel pulling’ and is based on Ayurvedic methods that involve applying oils to the belly button and the surrounding area. Proponents of navel pulling claim that it has a variety of health benefits.

Another thing Brooke does is take NAD+. 

‘I’ve been taking Tru Niagen for six years. It’s a coenzyme that helps your body naturally produce the molecule nicotinamide adenine dinucleotide (NAD+),’ she shared. 

NAD+ molecule plays an important role in cellular metabolism.

Burke started biohacking two years ago. 

‘I am obsessed with biohacking and doing a deep dive into innovative longevity opportunities, and it feels amazing,’ said the star.

Biohacking is also known as ‘human augmentation’ and is a ‘do-it-yourself biology’ that works to enhance health and wellbeing through certain techniques such as meditation and intermittent fasting, according to Healthline.

And she does them every day – often with one of her four children – to feel her very best. They are: power walking around the property, taking a cold plunge, practicing yoga

The mother-of-four has told DailyMail.com that these hacks can help shed 5lbs in five weeks. One of her favorite things to do in the autumn months is to actually lay down on a mat. But it’s not just any old Walmart bought mat. ‘I use a PEMF (pulsed electromagnetic frequency) pad that I lay on for eight minutes, twice a day,’ the pinup told DailyMail.com

And Brooke also talked her diet.

‘Eating more protein, extending my fasting window and an anti-inflammatory diet is good,’ added the fitness expert who has been on the covers of Maxim and Playboy.

Burke is a fitness personality, model, author, actress, and businesswoman. 

She is known for hosting the E! Network travel show Wild On! (1999–2002), CBS’s Rock Star (2005–2006), and TV Lands’ She’s Got the Look (2010). 

After winning the seventh season of Dancing with the Stars, Burke served as co-hostess of the show from season ten to season seventeen (2010–2013).

In 2017, Burke launched Brooke Burke Body, a fitness app with workout videos featuring her.

Since 2023, Brooke has served as the host of Penn & Teller: Fool Us, joining the series in its 10th season

She was born in Hartford, Connecticut and raised in Tucson, Arizona.

Brooke with Scott Rigsby at Footwear News Achievement Awards (FNAAs) 2024 at Cipriani South Street in December in New York City

Brooke with ex David Charvet, Shaya Braven, Neriah Fisher, Heaven Rain Charvet, Sierra Sky Fisher at Operation Smile Hosts Gala in Los Angeles in 2016

She attended both Sahuaro High School and Palo Verde High School in Tucson where she was homecoming queen in 1989.

The photogenic dynamo started as a lingerie model for the Frederick’s of Hollywood catalog in the early 1990s.

Burke was tapped to serve as the host of the popular E! travel series Wild On! from 1999 to 2002. 

In 2005, Burke landed her first primetime network hosting gig on CBS’s Rock Star: INXS (2005) and the subsequent Rock Star: Supernova (2006).

In 2010, Burke became the host of She’s Got the Look on TV Land, a modeling competition series. 

That same year, she was named co-hostess of ABC’s Dancing with the Stars, where she remained for seven seasons (2010–2013).

Burke served as the co-host of the Miss America pageant as well.

From 2016 to 2018, Burke hosted and co-produced the Saturday morning show Hidden Heroes.

Her other television credits include hosting the digital series and network show I Dare You on TV Land (2018) as well as a recurring role on Melissa & Joey (2014–2015).