Long Island phys ed teacher creates workout challenge honoring 9/11 heroes

A Patchogue-Medford physical education teacher is motivating students across the district to break a sweat for a powerful cause: honoring the heroes and victims of the Sept. 11 terror attacks.

“It was 110 stories of the Twin Towers that the firemen went up and down, so we decided to do 1,100 steps on the bleachers to kind of bring awareness to what the firemen climbed at that time,” Oregon Middle School gym teacher Trish Shea told The Post.

“We have stations set up for 343 jumping jacks, and that will be for the FDNY service members that were lost. Then we are going to do 37 situps, and those will be for the Port Authority police officers who were lost, and then, finally, 23 pushups for the 23 NYPD officers who were lost.”

The 9/11 workout challenge is being tailored by grade level. Elementary school students will take part with modified totals, while middle school and high school students are completing the full challenge over three days, from Thursday through Monday.

For Shea, the lesson goes far beyond fitness. “I hope that my delivery really resonates with them. These firemen were dressed in full gear. It’s going to be hot tomorrow simply standing in the gym,” she said.

“These guys were in burning buildings, so we’re hoping that flips a switch and students really give it their all.”

Like many families on Long Island and across New York, Shea has a deeply personal connection to Sept. 11. Her brother was serving as an NYPD officer at the time of the attacks, her father is a retired officer, and her husband — who served in the Marines in 2001 — is now with the Suffolk County Police Department.

Her family’s record of service extends even further: four of Shea’s brothers-in-law also served in either the Marines or the Navy.

The school district was all in when she pitched the workout. 

“Twenty-five years have passed in the blink of an eye. It’s incredible,” Shea said. “As a district, we wanted to kind of honor everybody who was part of 9/11 and their service, and those who were lost.”

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Karoline Leavitt Swaps White House Podium for Campaign Combat

Karoline Leavitt, the former White House press secretary, returned to the political…

Model Behind Kysaiah Pickett’s Longtime Partner Split Revealed

The young woman whose TikTok messages to Kysaiah Pickett’s partner triggered the…

Pastor and Father of Five Dies After Tragic Cruise Ship Pool Injury

A Minnesota pastor and father of five has died after a devastating…

The Last Person to Speak With Charlie Kirk Before the Shooting Shares Their Account

On September 10, 2025, Hunter Kozak left the hospital where his newborn…

Surrogate Who Refused Abortion Issues Desperate Emergency Plea

A surrogate mother who declined to terminate her pregnancy has turned to…

Charlie Kirk Assassination: A Second-by-Second Timeline of What Happened

As students filed back onto campus for a new academic year, Charlie…

Andy Burnham accused of hitting cash-strapped Brits with new holiday tax

Andy Burnham came under fire last night over accusations that he was…

Anthropic Says It Stopped Attempts to Use AI to Develop Biological Weapons

Anthropic says it has disrupted several suspected efforts this year to use…

VIDEO: Shocking Tribute: Bronze Statue of Charlie Kirk Unveiled Today!

A stunning bronze statue of Charlie Kirk has been unveiled outside the…

White House Distances Itself From Kristi Noem Associate Amid Investigation

Donald Trump’s White House is reportedly distancing itself from Corey Lewandowski, Kristi…

NYC Daredevil Arnesia Crawford Dances on Flatbed Truck Crossing George Washington Bridge

A bizarre scene unfolded on the George Washington Bridge. A shirtless man…

Air Traffic Control Chief Earning Nearly 10 Times PM’s Salary Champions Working From Home

Martin Rolfe’s brief could hardly be clearer. As chief executive of National…