CHICAGO (WLS) — As the calendar flips to a new year, residents of Chicago are eagerly embracing their resolutions with renewed determination.

While New Year’s resolutions can often be challenging to begin, many believe that consistency is the secret to success. Some locals are committing to frequent gym visits, while others are focusing on cultivating a spirit of gratitude.

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Yuna Nordeen is no stranger to the art of forming positive habits.

“I have a strategy called 54321,” Nordeen explained. “When you’re reluctant to do something, just mentally count down from 5 to 1 and take a small action. These little steps can eventually lead to major achievements.”

Inspired by her 3-year-old son, Nordeen is resolute this year to conquer her fears and maintain her journey towards a healthier, happier lifestyle.

“Several years ago, I was diagnosed with non-alcoholic fatty liver disease and was 40 pounds heavier,” Nordeen shared. “That diagnosis was the catalyst that propelled me into the world of fitness.”

John Cwiok is a Lifetime personal training leader.

“People underestimate, like, the power of just showing up, right?” Cwiok said. “Just understand, this is a long, it’s a marathon, not a sprint. You know, it does take time.”

For some, it is about setting a goal of intention, like riding bikes, in order to get closer to what they are looking forward to in 2026.

“Finding something that you enjoy, I don’t know, whether that’s like dancing or pickleball,” said Francesca Flores. “More happiness, I don’t know, finding more joy in the world.”

For others, it is about treating every year with the same care and concern.

“Just keep doing what I’m doing. But breathe. You know, stretch. Focus on nutrition, kindness,” said one man, named Rob.

Health and fitness coach Sandi Berger says even if you do not hit your goal on Jan. 1, the important thing is that you start.

“I never make resolutions because I’m a fitness trainer and a health coach, and I live every day as if I’m living my resolutions,” Berger said. “Start right when the iron is hot, could be June 1. Could be January 1. But just get on that bandwagon and do it.”

A couple of the health and fitness coaches ABC7 spoke with said it can be helpful to journal, make vision boards or find accountability partners to help make the New Year’s resolution stick.