It’s flossophy 101 — healthy gums for a healthier you.

Most people focus on their teeth when brushing, but strong gums are essential for overall well-being.

“Gum health is more than supporting teeth—it’s about safeguarding your overall health,” shared Dr. Jason Auerbach, an oral and maxillofacial surgeon from New Jersey. He’s the founder of MAX Surgical Specialty Management and Riverside Oral Surgery, and he spoke with The Post about this vital topic.

“We now know that inflammation in the gums can fuel systemic problems like cardiovascular disease and diabetes.”

As September marks National Gum Care Awareness Month, Auerbach highlights an effective ally in preventing gum infections due to bacterial buildup: water flossing.

Here’s a look at how a powerful stream of water can help in the battle against gum disease.

What are gums?

The gums play a crucial role by firmly holding teeth in place and sealing them to stop bacteria, food debris, and infections from reaching the roots of teeth and the surrounding jawbone.

If bacteria accumulate on teeth, it’s known as plaque, which can harden into tough-to-remove tartar.

Bacteria in the plaque release toxins that irritate the gums, causing inflammation called gingivitis.

Gingivitis can eventually damage the bone, potentially leading to gum recession and tooth loss.

This inflammation can also worsen heart disease, diabetes, respiratory problems and other serious medical conditions.

Various risk factors increase the chances of developing gum disease, which is also known as periodontal disease. These include underlying health challenges, inadequate oral hygiene, smoking, diabetes, and genetic predispositions.

“The truth is that almost half of American adults (47.2%) are affected by some form of gum disease, according to the CDC,” Auerbach explained, who is recognized online as @bloodytoothguy.

“And the stakes are higher than most people realize.”

What is water flossing?

Flossing is important because it can remove plaque between teeth that toothbrushes cannot reach.

You’ve probably used traditional waxy floss — Auerbach said that water flossing is easier and more effective.

“Fill the reservoir with warm water, insert the tip into the flosser and lean over the sink,” he said.

“You should aim the tip at the gumline and make sure to floss in the front and the back.”

He recommends using the water flosser twice a day to protect teeth and gums.

Research out of India last year reported that water flossers are better at removing plaque from difficult-to-access spaces than string floss.

What to look for when purchasing a water flosser

A water flosser isn’t as cheap as $2 traditional floss, but some devices cost as little as $20.

“You should buy a water flosser that has enough pressure and doesn’t spill everywhere,” Auerbach advised.

He recommends the Waterpik brand.