Update at 6 p.m. MACON, Ill. (WCIA) — The individual shot by…
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25 Foods That Fuel Weight Loss
The ketogenic diet (keto for short) has become a hot nutrition trend…
6 Proven Ways Eating Breakfast Can Help You Lose Weight
Even though the term “breakfast is the most important meal of the…
What Happens to Your Body When You Eat Nuts Every Day
You’ve heard by now that nuts are healthy. Regardless of the type—Walnuts,…