“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess pregnancy weight left her feeling self-conscious...
Tag : Weight Loss
What You Need To Know About Doing Pilates For Weight Loss
Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs...
Win A 12-Week Weight-Loss Journey
Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you. The emotional roller-coaster that has...
“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined to build...
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
Sometimes all you need is a little of a challenge to get you going, just ask Mmathabo Nkuna. When a Facebook post sparked her to...
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially if you’re new to it. You might be curious...
Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons
If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and...
Can Acupuncture Really Help You Lose Weight? We Asked The Experts
When it comes to weight loss, many feel that desperate times call for desperate measures. Case in point: Failure in the face of diet and exercise...
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there...
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot...