Mastering Change: Expert Strategies for Navigating Transitions as 2026 Approaches

NEW YORK – As December draws to a close, it’s that reflective time of year when many Americans pause to evaluate the past year and set their sights on the future. We often find ourselves questioning our health, financial status, and the state of the nation. Will the upcoming year mirror the past, or will it bring new changes and opportunities?

Are we truly prepared for what’s next?

This transition period can feel daunting, which is why The Associated Press sought insights from a diverse group of experts across fields such as home organization, risk management, personal training, personal finance, and political science. These professionals share their thoughts on navigating changes and transitions.

In an interesting twist, each expert was given the opportunity to pose a question to one of their peers.

Let’s delve into the themes of endings and beginnings.

The transition specialist: Significant events evoke strong emotions

Transitions are professional organizer Laura Olivares’ working life. As co-founder of Silver Solutions, she works with senior adults and their families to help make sure they’re in safe environments, whether that means decluttering a lifetime of possessions, downsizing to another home, or helping families clear a house after a loved one’s passing.

She offers this: Changes, even exciting ones, can unearth sadness or grief over places, things and people left behind. Acknowledging those feelings can help smooth the move from one chapter to another.

“When you let go of something that was meaningful to you, it deserves a moment,” she says. “Whatever that moment is, could be a second, could just be an acknowledgement of it. Or maybe you set it on the on the mantle and you think about it for a while and when you’re ready to let it go, you let it go.”

NEXT QUESTION: Certified personal trainer Keri Harvey asked: “What small weekly habits can I build that will help me stay organized during the year?” Olivares’ tips: In December, do a brain dump of thoughts, ideas, and goals. Then, before Jan. 1, schedule out tasks that move those priorities forward over the course of 2026. Olivares suggests three tasks on each of three days, so nine tasks per week.

The actuary: Planning is important — but sometimes fickle

Probably no group of people think more about the future than actuaries. Using data, statistics and probabilities, they devise models on how probable it is that certain events happen, and what it could cost to recover from them. Their work is vital to organizations like insurance companies.

Listen to R. Dale Hall talk, though, and he sounds almost … philosophical. He’s managing director of research at the Society of Actuaries. Asked how the general public could think about a new year, he readily brings up strategies like mapping out risk scenarios and how to respond.

There’s a balance to be struck, he says: We can’t control or predict everything and must accept the possibility of something unexpected. And the past isn’t always a perfect guide; just because something happened doesn’t mean it must again.

“It’s the nature of taking risk, right? That yeah, there are going to be uncontrollable things,” Hall says. “There are ways to maybe diversify those risks or mitigate those risks, but no one has that perfect crystal ball that’s going to see three, six, nine, 12 months into the future.”

NEXT QUESTION: From personal finance educator Dana Miranda: “Thinking about the variables we consider when making decisions or plans, how might the juxtaposition of the holiday season with the new year affect the way people are evaluating their finances and setting goals at the beginning of each year? … What do you recommend they do to ensure the holiday experience doesn’t skew financial goal-setting?”

Hall’s advice: Keep ’em separate. He recommends people enjoy the holidays and hold off on financial goals until January.

The personal finance authority: Be intentional about money

In her work as a financial writer and a personal finance educator, Miranda encourages people to make conscious choices around their spending and saving, and understand that there’s no absolute rule.

Miranda, author of “You Don’t Need a Budget,” says details are key. What works for one person may not work for another. And it’s something Americans should consider as another year of goals and resolutions approaches. Insisting that the same technique works for everybody can leave people feeling stuck, Miranda says.

“We tend to be not good at talking about the nuances and that leaves people with, ‘Here’s the one right rule. It’s not possible for me to achieve that perfection, so I’m just going to feel ashamed of every move that I make that is not moving toward that perfect goal.’”

NEXT QUESTION: From Jeanne Theoharis, a political science professor, who asked how Miranda gets people to look beyond the micro and consider the larger system of capitalism. “How does she also get people to think about more collective solutions—like union organizing, pressing City Council or Congress for changes?”

Miranda is quick to make it clear she’s not an organizer but says she tries to evoke larger systemic issues when discussing personal finance. “The way that I try to move that needle just a little bit is to always bring in that political aspect to whatever conversation we’re having … to make the systemic and the cultural impact visible.”

The trainer: Make goals attainable

When it comes to changes and new years, one of the most popular areas is fitness, the subject of many a (failed) resolution. Personal trainer Harvey, of Form Fitness Brooklyn, says you can make positive, lasting change in fitness (and generally) with one philosophy: Start small and build.

“We want to be mindful of making sure that we’re not asking too much or trying to overcompensate for what we feel like we left behind this past year or what we feel like we left on the table this past year,” she says. “It’s very reasonable to try and have the goal of getting to the gym twice a week, maybe three times a week, and then building from there instead of saying ‘Jan. 1, I’m starting, I’m gonna be at the gym five days a week, two hours a day.’ That’s not realistic and it’s not kind to ourselves.”

NEXT QUESTION: From Hall: “What advice do you have for me to transition to an even more robust workout schedule in 2026 without falling into the risk of injuring myself by doing too much too soon?”

Harvey emphasized warming up and having a mobility routine, and making the goal attainable by making it fun. “Find things that you actually enjoy doing and try and fit those in as well so that the idea of starting something new or adding to it isn’t one that comes with a negative like, ‘Oh, I don’t want to have to do this,’ where you’re dragging yourself into it.”

The historian: Learn from your past

It’s not just as individuals that we think about transitions. Nations and cultures have them, too.

We can learn from them if we look at our history honestly and not through the guise of trying to hide the ugly parts, says Theoharis, professor of political science and history at Brooklyn College and the City University of New York Graduate Center.

She points to the story of Rosa Parks, remembered as the catalyst of the Montgomery bus boycotts 70 years ago. But when Parks chose to resist, she didn’t know what her arrest would mean or what the outcome would be. Theoharis sees a lesson there for people looking to make change in today’s world and even individuals wanting to evolve.

“A number of us would be willing to do something brave if we knew that it would work,” Theoharis says. “And we might even be willing to have some consequences. But part of what looking at the actual history of Rosa Parks or the actual history of the Montgomery bus boycott is in fact you have to make these stands with no sense that they will work.”

NEXT (AND LAST) QUESTION: From Olivares, who wanted Theoharis’ thoughts on today’s civil rights battles. Theoharis referenced voting rights, which have been eroded in recent years. At the same time, remembrances of the turmoil during the Civil Rights years have become glossed over by a mythology of America overcoming its injustices.

There’s a lesson there about what it takes to make real change for individuals, too, Theoharis says: It’s difficult to move forward if you’re not honestly addressing what’s come before. “Part of how we’ve gotten here is by that … lack of reckoning with ourselves, lack of reckoning with where we are, lack of reckoning with history.”