Pura Vida Miami makes menu changes after uproar over popular tuna sandwich

The tuna sandwich has hit a snag.

Pura Vida Miami, the celebrated “premier wellness and lifestyle brand” that has captivated New Yorkers with its offerings, has discreetly removed its iconic tuna sprout sandwich from menus across all locations, including those in New York and Florida.

This decision follows a December report by The Post, which uncovered that the sandwich contained an eye-popping 145 grams of fat and nearly 3,000 mg of sodium. The revelation left loyal customers in disbelief.


Tuna Sprout sandwich from Pura Vida Miami in a biodegradable container.
Pura Vida Miami’s signature tuna sprout sandwich was quietly yanked from the menu following The Post’s expose on its whopping fat and sodium levels that left fans in a tuna meltdown. Helayne Seidman

“Good riddance to bad fat,” proclaimed Racine Levy, a devoted Pura Vida fan who has since sworn off her once-beloved sandwich upon learning about its shocking nutritional content.

“When my friends and I found out how unhealthy it was, everyone was in a panic. It was like a tuna meltdown,” she added, emphasizing that such a dish should never be considered even on a “cheat day.”

“No one should have tuna on their ‘cheat days.’”

Nutritionists agree that yanking the problematic sandwich was a better health alternative than a fate of sleeping with the fishes.

“There was a clear disconnect between the ‘healthy’ perception and the actual nutritional profile,” said functional nutritionist Danielle Pashko. “If they’re stepping back to improve the ingredients, that’s a move in the right direction. I hope for more transparency going forward. As a nutritionist who eats there, it’s on my mind too.”

Pura Vida regular and food influencer Carly Spears told The Post “it’s super smart they pulled it after the backlash,” despite ordering the tuna sandwich “90 percent of the time – it was my favorite thing to get there.” 

The chain’s knockoff – a “lackluster” $19 tuna avocado sandwich, rolled out in all locations in February – falls short for Spears.

“The tuna was drier, the wrap definitely has less taste than it used to,” she said of the poor-man’s substitute which boasts 1140 mg of sodium and just 52 grams of fat.


Pura Vida Miami restaurant exterior on Broadway in the Flatiron district, with delivery drivers outside.
The wildly popular chain that’s taken NYC by storm has “discontinued” the popular tuna sandwich that carried nearly 3,000 mg of sodium and 145 grams of fat, more than four times higher than a McDonald’s Big Mac. Helayne Seidman

A worker at a Miami location doesn’t “know why” the original sandwich was pulled, adding, “it was really popular. I liked it.”

The “menu evolution” was based on several factors, including “seasonality, ingredient availability and ongoing product development,” a company spokesman said of the “discontinued” favorite.

Yanking the sandwich was simply “standard process,” the spokesman added.

The boho chic “all day cafe” is committed to “transparency and accuracy,” according to the spox, and complies with FDA guidelines require chains with 20 or more locations to disclose nutritional values.

“We conducted a comprehensive third-party review of our menu’s nutrition information. That process is complete and the updated values are on our website.”

You May Also Like
American doctor who recovered from Ebola arrives back in U.S., says he's "feeling well"

Doctor Recovering From Ebola Returns to U.S., Says He Is “Feeling Well”

An American physician who became infected with Ebola during a humanitarian assignment…
National Guardsman Natravien Landry pleads guilty to fatal shooting of soldier he found in bed with his ex-girlfriend

National Guardsman Natravien Landry Pleads Guilty in Fatal Shooting of Soldier Found With Ex-Girlfriend

A former U.S. Army National Guard soldier has admitted to fatally shooting…
Three children shot near public pool in small Arkansas town, suspect taken into custody

Arkansas Pool Shooting: 3 Children Shot Near Public Pool, Suspect in Custody

Gunfire erupted near a public pool in Stuttgart, Arkansas, over the weekend,…
DJ Peter Rosenberg catches heat for claiming Karmelo Anthony should have gotten lighter sentence in Austin Metcalf's murder

Peter Rosenberg Faces Backlash After Saying Karmelo Anthony Deserved a Lighter Sentence in Austin Metcalf Murder Case

Radio host Peter Rosenberg is facing heavy backlash after suggesting that Texas…
'Hell on Wheels' killer Mackenzie Shirilla's mom whines about daughter struggling 'mentally' in prison

Mackenzie Shirilla’s Mom Says ‘Hell on Wheels’ Killer Is Struggling Mentally Behind Bars

Natalie Shirilla says her daughter, convicted murderer Mackenzie Shirilla, is having a…
California woman, 30, vanishes on Costa Rica hike during flash flooding and mudslides

California Woman, 30, Missing After Costa Rica Hike Amid Flash Flooding and Mudslides

A California woman remains missing in Costa Rica after severe weather triggered…
California's newest congressman plots massive secession of rural areas to form new state: 'Serious'

California’s New Congressman Backs Serious Push to Split Off Rural Counties Into a New State

California’s newest member of Congress is renewing a long-running effort to split…
Fleeing suspect in New Jersey strikes ICE agent, who opens fire

New Jersey Suspect Hits ICE Agent During Escape, Prompting Officer to Open Fire

Federal immigration agents were trying to apprehend a suspect in New Jersey…
Ivy League student investigated after alleged antisemitic internship rejection: 'Not working for a Jew'

Ivy League Student Under Investigation Over Alleged Antisemitic Remark in Internship Rejection

Cornell student’s antisemitic message for Jewish-owned startup sparks outrage Cornell University is…
America's wounded, struggling veterans get brand-new homes built by Florida teens

Florida Teens Build New Homes for Wounded Veterans in Need

Young people in Florida are stepping up to support those who have…
Grayslake train crash: Virginia Girmscheid, bicyclist hit by Canadian National freight near Lake St., Hillside Ave., remembered

Grayslake Train Crash: Bicyclist Virginia Girmscheid Remembered After CN Freight Collision Near Lake Street and Hillside Avenue

GRAYSLAKE, Ill. (WLS) — A coworker is remembering a suburban bicyclist killed…
Teen accused of killing stepsister on Carnival cruise ship ordered detained before murder trial

Teen Held Before Trial in Carnival Cruise Ship Stepsister Murder Case

A teenage boy accused of killing 18-year-old Anna Kepner on a Carnival…