Pura Vida Miami makes menu changes after uproar over popular tuna sandwich

The tuna sandwich has hit a snag.

Pura Vida Miami, the celebrated “premier wellness and lifestyle brand” that has captivated New Yorkers with its offerings, has discreetly removed its iconic tuna sprout sandwich from menus across all locations, including those in New York and Florida.

This decision follows a December report by The Post, which uncovered that the sandwich contained an eye-popping 145 grams of fat and nearly 3,000 mg of sodium. The revelation left loyal customers in disbelief.


Tuna Sprout sandwich from Pura Vida Miami in a biodegradable container.
Pura Vida Miami’s signature tuna sprout sandwich was quietly yanked from the menu following The Post’s expose on its whopping fat and sodium levels that left fans in a tuna meltdown. Helayne Seidman

“Good riddance to bad fat,” proclaimed Racine Levy, a devoted Pura Vida fan who has since sworn off her once-beloved sandwich upon learning about its shocking nutritional content.

“When my friends and I found out how unhealthy it was, everyone was in a panic. It was like a tuna meltdown,” she added, emphasizing that such a dish should never be considered even on a “cheat day.”

“No one should have tuna on their ‘cheat days.’”

Nutritionists agree that yanking the problematic sandwich was a better health alternative than a fate of sleeping with the fishes.

“There was a clear disconnect between the ‘healthy’ perception and the actual nutritional profile,” said functional nutritionist Danielle Pashko. “If they’re stepping back to improve the ingredients, that’s a move in the right direction. I hope for more transparency going forward. As a nutritionist who eats there, it’s on my mind too.”

Pura Vida regular and food influencer Carly Spears told The Post “it’s super smart they pulled it after the backlash,” despite ordering the tuna sandwich “90 percent of the time – it was my favorite thing to get there.” 

The chain’s knockoff – a “lackluster” $19 tuna avocado sandwich, rolled out in all locations in February – falls short for Spears.

“The tuna was drier, the wrap definitely has less taste than it used to,” she said of the poor-man’s substitute which boasts 1140 mg of sodium and just 52 grams of fat.


Pura Vida Miami restaurant exterior on Broadway in the Flatiron district, with delivery drivers outside.
The wildly popular chain that’s taken NYC by storm has “discontinued” the popular tuna sandwich that carried nearly 3,000 mg of sodium and 145 grams of fat, more than four times higher than a McDonald’s Big Mac. Helayne Seidman

A worker at a Miami location doesn’t “know why” the original sandwich was pulled, adding, “it was really popular. I liked it.”

The “menu evolution” was based on several factors, including “seasonality, ingredient availability and ongoing product development,” a company spokesman said of the “discontinued” favorite.

Yanking the sandwich was simply “standard process,” the spokesman added.

The boho chic “all day cafe” is committed to “transparency and accuracy,” according to the spox, and complies with FDA guidelines require chains with 20 or more locations to disclose nutritional values.

“We conducted a comprehensive third-party review of our menu’s nutrition information. That process is complete and the updated values are on our website.”

You May Also Like

White House reporters share shocking choices on which Republicans could run for president after Trump

White House Reporters Reveal Surprise Republicans to Run After Trump

AUSTIN, Texas — Three high-profile White House journalists offered an early look…
Trump to announce largest steel plant in American history to be built in Iowa

Trump to Announce Record-Breaking Steel Plant Planned for Iowa

WASHINGTON — President Trump is set to announce Monday afternoon that Minnesota-based…
Former South Park writer creates 'Cornell 7' website to expose alleged gang rapists

Former South Park Writer Launches ‘Cornell 7’ Site Naming Alleged Gang Rapists

A former South Park writer has launched a website targeting seven Cornell…
Parents-in-law arrested after New York Times Games engineering director found fatally shot

Parents-in-Law Arrested After New York Times Games Engineering Director Found Shot Dead

Jonathan McKinsey, a New York Times Games engineering executive, was fatally shot…
FBI deputy director Andrew Bailey, who oversaw 2020 election integrity probe resigns from bureau

FBI Deputy Director Andrew Bailey Resigns After Overseeing 2020 Election Integrity Probe

WASHINGTON — Andrew Bailey, the FBI’s co-deputy director, said Monday that he…
NASA plans unpiloted Starliner test flight after astronauts got stuck at space station in 2024

NASA Plans Uncrewed Starliner Test After 2024 ISS Stranding

NASA and Boeing are targeting December or January for the launch of…
Philadelphia serial killer probe brings in reinforcements to dig through home tied to missing women: report

Philadelphia Serial Killer Probe Brings Reinforcements to Search Home Linked to Missing Women: Report

Childhood friend of Philadelphia missing women suspect speaks out FBI investigators have…
UK airbase terror suspects being released on bail as Iran denies connection

UK Airbase Terror Suspects Released on Bail as Iran Denies Link

British police are expected to release five terrorism suspects on bail Monday,…
Justice Alito Recuses Himself from Major Climate Lawsuit Against Oil Companies

Justice Alito Recuses From Major Climate Case Against Oil Firms

Supreme Court Justice Samuel Alito will not participate in a climate change…
New map shows how key midterm states hit by US-Canada trade war

New Map Shows Which Key Midterm States Are Hit Hardest by US-Canada Trade War

WASHINGTON — The escalating trade war between the United States and Canada…
Gas prices are surging just before Labor Day, as diesel hits an all-time high

Trump Eyes U.S. Diesel Export Ban, Experts Warn of Higher Gas Prices

A temporary U.S. ban on diesel exports could bring immediate relief at…
Alito recuses from major climate change case to be decided by the Supreme Court

Justice Alito Recuses From Supreme Court Climate Change Case

Washington — Justice Samuel Alito has stepped aside from a major climate…