Iam Tongi made a striking appearance in Los Angeles over the weekend, showcasing a noticeably transformed physique. The American Idol victor, now 20, shared with People magazine that he has shed over 100 pounds since his triumph on the popular show in May 2023. He offered these insights while attending the premiere of “Lilo And Stitch” on Saturday.
When queried about his significant weight loss, the artist known for his rendition of “Over the Rainbow” revealed that his focus has been on personal development and maintaining his health. “I’ve been working on myself and trying to stay healthy,” he stated.
To aid in this transformative journey, Tongi enlisted the expertise of a personal trainer. Describing his routine, the Hawaiian native detailed, “We have a workout session maybe around 11, then I come home, and we either do an ice bath, sauna, or whatever it is. Afterward, I shower and go for a walk.”
Expressing his delight at the results, Tongi shared, “I’ve lost 115 lbs. It feels amazing. I feel great.”
‘We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna … or whatever it is. And then we come back, shower and go on a walk,’ the Hawaiian native explained.
‘I’ve lost 115 lbs. It feels amazing. I feel great.’
Tongi has shared some of his health journey with his fans on social media, posting videos of his strenuous routine that includes lots of strength training, including weight lifting and ropes and cardio via the long walks he described.
Iam Tongi showcased his new physique Saturday in Los Angeles as he attended the premiere of the new live action Lilo and Stitch
The 20-year-old has lost 115 since his day on American Idol. He told People he been ‘working on myself’ and ‘trying to stay healthy’
‘Grateful for this journey I’m on,’ he wrote on social media next to a video in March.
‘Music fuels my soul, but staying active keeps me grounded and energized.’
‘It’s all about putting in the work and staying positive. Let’s keep pushing, stay strong, get outside and spread those good vibes,’ he said.
Fans and friends have offered words of encouragement.
‘Get that my brotha I proud of you,’ and ‘You got this Iam!! So proud of you!! Your hard work is already showing!! Blessings.’ are some of the motivating comments he has received.
The crooner has been working on new music as well.
‘I moved out to Memphis, so I’ve been working out, writing, recording, and just been busy — but in a different way,’ he said.
Tongi has been working with a personal trainer to improve his health. ‘We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna,’ he explained
The Over the Rainbow singer, who is now living in Nashville, has shared videos of his weight loss journey on social media, as he works on new music
Tongi sings Hawaiian Roller Coaster Ride in Lilo and Stitch. The live action film opens in theaters on Friday
‘I’m working on an album, actually, so I’m excited about that, and we’ll see how that goes.’
‘I’m inspired by a lot of soul. I love Al Green. Al Green is one of my favorite singers, so I’m excited for that [single].’ he explained.
Tongi’s latest song, Hawaiian Roller Coaster Ride, is on the Lilo and Stitch soundtrack.
The live action film starring Hannah Waddingham, Maia Kealoha and Tia Carrere opens in theaters Friday.
