People looking for a dietary approach to help control high blood pressure may benefit from the DASH diet. Short for Dietary Approaches to Stop Hypertension, this flexible eating plan focuses on heart-healthy choices and can support better cardiovascular health alongside regular physical activity. Trusted organisations, including the British Heart Foundation and the American National Heart, Lung and Blood Institute, outline which foods fit the DASH diet, along with recommended daily and weekly portions.
Eating a broad range of foods can help the body get essential nutrients such as protein and fibre. The DASH diet groups its recommendations into key food categories, including fruit and vegetables, whole grains and lean sources of protein. Below are nine foods that can form part of a balanced eating plan for people seeking to manage or lower high blood pressure.
