A sample of blood is taken to test for cholesterol – but now a fruit could lower levels (Image: Getty Images)
A green fruit commonly featured in soups might be a hidden ally in the fight against high cholesterol, a pharmacist has revealed. Cholesterol is a fatty substance naturally produced by our bodies and plays a vital role in numerous bodily functions.
A green vegetable often found in soups might be an unexpected ally against high cholesterol, according to insights from a pharmacist. Cholesterol, a fatty substance produced by the body, is essential for many physiological processes. However, when its levels soar, it can lead to the narrowing of blood vessels, impeding blood flow, and potentially causing serious health issues like heart attacks and strokes.
While genetics can play a role in cholesterol levels, lifestyle choices such as an unhealthy diet, lack of exercise, smoking, and excessive alcohol intake are the most common culprits. Although medication might be necessary for some, maintaining a balanced diet and engaging in regular physical activity can help manage cholesterol effectively.
Experts agree that cutting down on saturated fats found in processed meats, cheese, butter, and cakes can significantly aid in reducing cholesterol levels. The NHS also recommends increasing the intake of fruits and vegetables. Notably, one fruit, in particular, has been spotlighted for its beneficial properties, as research suggests it can bind with cholesterol during digestion.
Pharmacist Abbas Kanani has highlighted the potential health benefits of okra, a flowering plant native to East Africa, often used as a vegetable in cooking. He explained that okra might contribute to lowering cholesterol. “Some studies have suggested that okra, also known as lady’s fingers, may help reduce cholesterol levels,” he stated. “The thick, gel-like substance in okra, called mucilage, can bind with cholesterol during digestion, facilitating its elimination from the body.”
Kanani further noted that research involving mice demonstrated lower blood cholesterol levels when a high-fat diet containing okra powder was administered. This suggests that okra might be a valuable addition to a diet aimed at managing cholesterol levels.
The research Abbas referenced was published in the Journal of Nutritional Biochemistry in 2014.
The study found that when obese mice were given the fruit, both their cholesterol and blood sugar levels decreased. “Our results indicate that okra may serve as a dietary therapy for hyperglycaemia [high blood sugar] and hypertriglyceridemia- [high levels of fat in the blood],” the study concluded.
Okra is also “rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions such as diabetes, stroke and heart disease”, Abbas noted. He did warn, however, that people with diabetes “should be cautious when adding more okra into their diets, as it can also interfere with metformin, a medication often used to treat type 2 diabetes”.
Harvard Medical School has recognised okra as one of 11 foods capable of helping to reduce low-density lipoprotein, commonly referred to as “bad” cholesterol, owing to its “low calorie” profile and rich soluble fibre content. The NHS website highlights that high cholesterol typically presents no symptoms, with a blood test being the sole means of detection.
If you have any worries regarding your cholesterol levels, consulting your GP is recommended.
- High cholesterol is when you have too much of a fatty substance called cholesterol in your blood.
- You’re more likely to get high cholesterol if you’re over 50, a man, you’ve been through the menopause, or you’re of South Asian or sub-Saharan African origin. It can also run in families.
- It can also be caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol.
- You can lower your cholesterol by eating healthily and getting more exercise. Some people also need to take medicine.
- Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke.
- High cholesterol does not usually cause symptoms. You can only find out if you have it from a blood test.
For additional information on high cholesterol from the NHS, follow this link.
