Jessie James Decker has maintained an enviable figure after welcoming four children with her husband, Eric Decker.
The 38-year-old country singer told Our News Outlet on Friday that fresh vegetables have played a key role in losing weight and keeping it off.
The Kittenish designer is particularly fond of fresh salads, which she often prepares in the chef’s kitchen at her Nashville mansion.
To make healthy meals more convenient, the former Dancing With The Stars contestant often buys Fresh Express salad kits. Her favorites include Asian Apple and Caesar Supreme.
Decker has spoken candidly about her weight-loss journey since giving birth to her fourth child, Denver, in February 2024. She gained 30lbs during the pregnancy and worked to lose it after his arrival.
Jessie James Decker has maintained an enviable figure after welcoming four children. She credits salads, including Fresh Express varieties, as part of her approach to losing weight.
For convenience, the former Dancing With The Stars contestant picks up Fresh Express salad kits, with Asian Apple and Caesar Supreme among her preferred choices.
In addition to Denver, Decker shares Vivianne, 12, Eric Jr., 10, and Forrest, eight, with her husband.
She appeared in a green minidress and taupe sandals at the IFPA produce trade show in Orlando, Florida, where she met fans at the Fresh Express booth.
During the appearance, Decker discussed her partnership with the brand and demonstrated recipes made with some of her favorite Fresh Express salad kits.
In 2024, she also addressed the expectations women often place on themselves, saying, “The pressure we put on ourself is not realistic.” She added that her words were “a reminder to myself and to you.”
During an Instagram question-and-answer session, one of her followers asked what weight goal she was working toward.
“I always gain a lot during pregnancies and I hold on to it until I’m done breastfeeding,” she explained. “It’s just what my body does and I’ve accepted it! I have started back working out getting stronger and toning until I can drop the baby weight!”
The mother of four also encouraged new moms to “be kind to yourself” and “give yourself grace,” emphasizing that their bodies are healing after carrying a baby for nine months.
She continued, “And if you’re breast-feeding like me and your body needs to hold on to as much weight as possible to keep making milk, then let it. Focus on that sweet new baby because that’s what it’s all about. Plenty of time to ‘get back’ when it’s time. But for now. Give yourself grace… you’re doing great and you got this girl!”
Decker founded Kittenish in 2014. Alongside her fashion brand, the platinum-selling singer-songwriter has built a career as a television personality and best-selling author.
Decker attended the IFPA produce trade show in Orlando, Florida, for a meet-and-greet at the Fresh Express booth, where she discussed her partnership with the brand and shared recipes featuring its salad kits.
The mother of four is pictured at left in 2024 and at right in 2023.
In August, Decker revealed that she was planning another cosmetic surgery procedure to reduce the size of her previous breast augmentation.
The singer said in an Instagram post on Friday that she had scheduled an appointment to have her “VERY large breast implants” removed.
IN CASE YOU MISSED IT: Izaiah Hall Breaks Silence on Son’s Death at Laken Snelling Sentencing
She shared a video of herself exercising with a yoga ball and penned a lengthy caption explaining her decision to go smaller.
She expressed her excitement about ‘finally setting things into motion’ after having ‘been talking about this for probably six months’ already.
Her candid post comes shortly after she revealed the stunning results of her fitness journey and shared before-and-after weight loss photos after giving birth to four children in 10 years.
‘Flipping out because I’ve officially locked in the date and made the decision to take out my VERY large breast implants,’ she began in her caption.
Decker revealed in August 2026 she is planning on undergoing another plastic surgery procedure to downsize her prior breast augmentation; seen in February
She said she scheduled an appointment to go under the knife ‘to take out my VERY large breast implants’ via an Instagram post on Friday; seen on October 2 in NYC
Our News Outlet has reached out to Decker’s representatives for comment but did not immediately hear back.
Decker said she ‘would love to explant altogether’ but said that she would, instead, be getting smaller implants as a replacement.
‘I know myself, and realistically I’m not sure I’m totally ready for that yet. I’ve had such large ones for so long I don’t know what I have underneath it all,’ she continued.
‘What I think I’m ready for is what they’re calling juicy ballerina boobies!?’
She said that because of her fitness journey and her ‘strong girl era,’ she wanted to change her D-cup bra size too.
‘I don’t want anything holding me back,’ she added. ‘This strong girl era has really helped me feel more connected to my body and what feels right for me.’
She admitted: ‘I just don’t feel like these big implants fit who I am anymore.’
Decker also explained that giving birth to her youngest child Denver in 2024 also ‘kick-started this whole “less is more” chapter for me.’
Decker is mother to four children with her retired NFL star husband Eric Decker, 39
She shares her four children with her retired NFL star husband Eric Decker, 39.
She added: ‘I want less maintenance in my life and I’m embracing my natural girl era!
‘Maybe it’s getting closer to 40, but I’ve reached this place where I want to feel the most like myself,’ she continued.
‘Having a daughter has made me think about it even more. I never want her to feel like she has to do all this upkeep to feel beautiful.
