Sweetener in popular low-cal ice cream can increase stroke risk
Share this @internewscast.com

There’s nothing sweet about this. 

Recent research indicates that a widely used sugar substitute, commonly found in items such as protein bars and low-calorie ice creams, might negatively impact the blood vessels in the brain.

This adds to the mounting evidence connecting this prevalent ingredient to an elevated risk of stroke and other significant cardiovascular issues.

Erythritol is classified as a sugar alcohol, a type of carbohydrate. It occurs naturally in minimal amounts in fruits and vegetables, and our bodies also generate it in small quantities during regular metabolic processes, as per the Mayo Clinic.

But the version added to foods is commercially manufactured by fermenting corn — and it shows up in tons of “keto,” “diabetes-friendly” and “zero sugar” products.

With only 6% of the calories of regular sugar and about 70% of the sweetness, erythritol is marketed as a smart choice for weight control. It also doesn’t raise blood sugar or insulin levels, and even helps fight tooth decay by targeting cavity-causing bacteria.

“We decided to study erythritol because it is widely marketed and consumed as a ‘safe’ sugar alternative,” Auburn Berry, lead study author and a graduate student at the University of Colorado Boulder, told Women’s Health.

“However, emerging evidence has linked erythritol intake to an increased risk of cardiovascular and cerebrovascular events, particularly ischemic stroke,” she added — noting that how exactly it causes harm hasn’t been fully understood until now.

To get a clearer picture, researchers exposed human brain blood vessel cells to an erythritol solution containing about 30 grams — roughly the amount in one can of artificially sweetened soda.

Within just three hours, they saw troubling effects: oxidative stress spiked by 75%, which can harm both the cells and nearby tissue.

The cells also produced 20% less nitric oxide, a key compound that helps blood vessels relax. Erythritol also triggered more vessel-constricting compounds and reduced a protein that helps break up clots.

Researchers concluded the sweetener “potentially contributes to [an] increased risk of ischemic stroke,” in which blood flow to the brain is blocked.

The CDC estimates that nearly 9 out of 10 strokes are of this type. Ischemic strokes can cause permanent brain damage or death, and are a leading cause of long-term disability in the US.

“This study offers valuable insights into the potential risks of erythritol on brain blood vessel health, especially for people seeking to improve or protect their vascular and cognitive function,” Dr. Thomas M. Holland, a physician-scientist who wasn’t involved in the study, told Medical News Today.

“The findings challenge the perception of erythritol as a harmless sugar substitute and underscore the need for moderation, particularly in those with risk factors for vascular disease,” he added.

The study was conducted in a lab, not in humans, so more research is needed to understand exactly how it plays out in real life. Still, the findings echo prior research that has raised serious concerns.

In 2023, researchers at the Cleveland Clinic studied more than 4,000 adults and found those with the highest erythritol levels in their blood were more likely to suffer heart attacks or strokes within the next three years.

And in 2024, the same group of scientists found that erythritol consumption made participants’ platelets stickier, potentially increasing the risk of blood clots. 

“It’s very troubling,” said Dr. Stanley Hazan, a specialist in preventive cardiovascular medicine and lead author of the 2023 and 2024 studies.

“We know that people buying these products are trying to do something good for their health by eating foods that are promoted as better for them. But in reality, they may be inadvertently increasing their risk for harm,” he told the Cleveland Clinic.

The FDA considers erythritol safe, largely because it occurs naturally in small amounts. But as a food additive, it’s used at concentrations up to 1,000 times higher than what’s found in fruits or our bodies.

“Naturally occurring erythritol isn’t the problem,” Hazan explained. “It’s the high doses of erythritol from packaged foods that we’re seeing have very adverse effects.”

To make things murkier, erythritol isn’t always easy to spot. It falls under the broader “sugar alcohols” category on nutrition labels, which aren’t required to name specific ingredients.

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” “naturally sweetened” or “zero-calorie.”

It’s also a key ingredient in popular sugar substitutes like Truvia and Splenda Naturals Stevia — and often turns up in sugar-free ice cream, gum, candy, baked goods, protein bars and even fruit spreads.

Share this @internewscast.com
You May Also Like
Marion County man charged with creating CSAM using AI

Marion County Resident Accused of Producing CSAM with Artificial Intelligence

Police say that Lucius Martin was arrested during a traffic stop, where…
Taliban kills internet across Afghanistan, citing morality concerns as UN protests

Taliban Shuts Down Internet Across Afghanistan Due to Morality Issues, Despite UN Objections

The Taliban shut down internet and telecom services across Afghanistan on Monday,…
FBI takes 4 illegal immigrants in Portland into custody after lasers aimed at CBP aircraft

FBI Detains 4 Undocumented Migrants in Portland Following Laser Incident with CBP Aircraft

An FBI raid on a property tied to a suspect accused of…
Health insurance costs for 22 million in limbo as shutdown begins

22 Million Face Uncertainty Over Health Insurance Costs as Government Shutdown Starts

The first government shutdown since 2019 has begun, and Republican leaders say…
Retired mom among 3 killed in ‘premeditated’ North Carolina waterfront restaurant massacre

Tragic Waterfront Restaurant Attack in North Carolina: Retired Mom Among 3 Victims

One of the three people who lost their lives in the Saturday…
Robert Irwin on shirtless 'Dancing With the Stars' performance and influx of messages from American girls

Robert Irwin’s Shirtless ‘Dancing With the Stars’ Routine Sparks Attention from American Fans

Robert Irwin is feeling like a million bucks. The wildlife conservationist chatted…
Criminal gangs recruiting teenage girls as assassins and bombers, officials warn

Officials Warn: Teenage Girls Being Recruited by Criminal Gangs as Assassins and Bombers

Sweden is currently facing a unique type of gang violence where teenage…
Michigan church shooter's romance history emerges as suspect's father apologizes to victims' families

Romantic Past of Michigan Church Shooter Revealed Amid Father’s Apology to Victims’ Families

GRAND BLANC, Mich. – The father of the man responsible for driving…
Oklahoma Gov. Stitt, ICE bust 120 illegal immigrants in highway crackdown, slams Biden border failures

Governor Stitt and ICE Collaborate to Detain 120 Undocumented Immigrants in Highway Operation; Criticize Biden’s Border Policies

The Oklahoma Highway Patrol, working with ICE agents, arrested 120 illegal immigrants…
Would SNAP, WIC be disrupted by a government shutdown?

Could a Government Shutdown Affect SNAP and WIC Programs?

(NEXSTAR) – In just a few hours, the U.S. government might face…
Florida teen accused of faking abduction, shooting himself and sparking Amber Alert

Florida Teen Allegedly Fabricates Abduction, Self-Inflicts Gunshot, and Triggers Amber Alert

A teenager in Florida faces accusations for allegedly making false claims about…
What happens now that a government shutdown is underway

Implications of the Current Government Shutdown

Washington is gearing up for what might be an extended federal shutdown…