William Shatner, famously known for his portrayal of Captain James Tiberius Kirk, recently celebrated his 95th birthday. In true fashion reminiscent of the adventurous Starfleet captain known for his interstellar escapades, Shatner shared some wisdom on how he has maintained his vitality over the years.

These insights are indeed valuable. According to a recent report from Fox News, Shatner marked his milestone birthday with a series of activities that reflect his robust spirit.

At 95, Shatner is not only recovering from a fall while horseback riding but continues to defy age-related expectations. While most people his age might shy away from such physical endeavors, Shatner’s energy is anything but ordinary. As someone who is three decades younger, I find the thought of horseback riding daunting, yet I have no doubt that Shatner could easily outpace me in any equestrian challenge.

As we celebrate this legendary figure’s birthday, it’s worth reflecting on the qualities that made Captain James T. Kirk such an iconic character.

In essence, Captain Kirk remains a larger-than-life figure, akin to an intergalactic Chuck Norris, whose influence and legacy continue to inspire generations.

That’s good advice. On Sunday, a Fox News piece gave us more details on how Captain Kirk spent his birthday.

The “Star Trek” star also shared two pictures of himself in honor of his birthday, including one of himself smiling at the beach and another as he enjoyed his cigar.

His advice comes just over a week after he revealed he needed surgery following a horse riding accident that took place last year.

Shatner shared the surgery news while at the Academy of Science Fiction, Fantasy and Horror Films’ 53rd annual Saturn Awards in Burbank, California.

The actor said: “I ride the horses that can compete in equine skills, which is fast down and ends on a sliding stop. And the horse that I owned, I came off.”

“And she had a habit of going too far, like six inches to the side,” he added. “And I’m riding it. And I’m ready. And she goes [too fast and sent him flying].”

“I’m not a young stuntman anymore. I started to roll but hit the dirt with my shoulder. So, I wrecked my shoulder,” he explained.

95, and he’s recovering from falling from a horse? Now that’s badass. Few people can even get on a horse at age 95, but William Shatner is no ordinary person. Heck, I’m 30 years younger than Mr. Shatner, and I haven’t been on a horse in decades; I imagine I could manage it, but have no doubt that he could ride rings around me.

We might remember, in observation of this remarkable man’s birthday, some of the things that made Captain James T. Kirk so great:

• The Klingon language had no word for “defeat” until they encountered Captain Kirk.
• Captain Kirk viewed Starfleet’s one overarching rule – the Prime Directive – as a mild suggestion.
• Captain Kirk once encountered a super-future artificial intelligence and talked it into suicide.
• Captain Kirk took a no-win-scenario test and won.
• Captain Kirk has traveled in time more than most people travel to the gas station.
• Captain Kirk got demoted from Admiral, but instead of shuffling him off to a desk job, he got put in command of another starship and went on being awesome for two more movies.
• The only reason Captain Kirk wasn’t in Star Wars is that he would have drop-kicked Darth Vader out of an airlock in Act One, shot Emperor Palpatine with a phaser set to “vaporize,” and the franchise would have ended.

In other words, Captain James T. Kirk is, basically, the Chuck Norris of outer space.