Kayla Itsines, renowned for her fitness empire, recently unveiled an uncomplicated, equipment-free exercise routine designed to maintain her well-defined midsection.
The mother-of-two, 35, took to Instagram on Tuesday with a series of videos demonstrating the six abdominal exercises, along with a simple breakdown of the routine in the caption.
In a vibrant purple crop top paired with matching bike shorts, the fitness guru flaunted her toned abs while demonstrating the exercises with ease. Her routine includes a series of moves: single leg ab bike, straight leg jackknife, alternate single leg raises, controlled mountain climbers, reverse crunch and hip lift, and a plank rock.
“No equipment. These are the six ab exercises I keep returning to,” Itsines shared, advising enthusiasts to aim for 30-40 seconds per exercise and to complete the sequence in four rounds.
Accompanying her workout instructions, she encouraged her followers with, “SAVE THIS! Your core will thank you later,” signing off with a playful winking emoji.
Her fans were quick to respond with admiration. One follower remarked, “You make it look so easy,” while another expressed their enthusiasm with, “I love your workouts!”
Fitness entrepreneur Kayla Itsines has shared the simple, no-equipment exercise regimen she follows to maintain her taut torso
The mother-of-two, 35, took to Instagram on Tuesday with a series of videos demonstrating the six abdominal exercises, along with a simple breakdown of the routine in the caption
This latest workout reveal comes on the heels of some intrigue surrounding Kayla’s unique shower habits, which recently caught public attention.
Posting to Instagram in December, Kayla revealed that she has several non-negotiables when it comes to her hygiene routine.
‘I don’t want to say OCD without getting properly diagnosed, but I won’t leave the shower if I don’t brush my teeth twice, wash my face twice and wash my body in a certain order,’ Kayla began.
Kayla added she needed her full concentration when doing so to prevent a distraction, which would make her go back to square one.
‘If anyone distracts me or I forget how many times I have done it, I have to do it all over again,’ she wrote.
‘Yeah, that’s where I’m at, haha.’
Kayla first shot to fame more than a decade ago with her Bikini Body Guide e-book.
This evolved into the internationally successful Sweat fitness platform, which she co-founded with her ex-fiancé Tobi Pearce.
Join the discussion
Are strict fitness routines and unusual habits the real secret to long-term success and self-discipline?
Clad in a tiny purple crop top and matching bike shorts, the bronzed brunette showcased her rock-hard abs as she effortlessly ran through each exercise
‘No equipment. These are the six ab exercises I keep coming back to,’ she wrote, noting that fans should aim for 30-40 seconds of each exercise and perform the entire routine for four rounds
Kayla first shot to fame more than a decade ago with her Bikini Body Guide e-book. This evolved into the internationally successful Sweat fitness platform, which she co-founded with her ex-fiancé Tobi Pearce
In 2021 she sold Sweat to US fitness giant iFIT for a reported $400 million, before buying it back in 2023 for a reduced price.
The personal trainer landed on the Australian Financial Review Young Rich List in 2024 at number 34.
She placed just a few spots behind Hollywood superstar Margot Robbie.
In 2025 Kayla placed number 40 on the Aussie line-up, with her fitness empire valued at an astonishing $176million.
